Autoimmune Diet Program, Stop Guessing What To Eat With Autoimmune Disease
Get a personalised autoimmune nutrition plan built around your blood reports, flare patterns, medications and lifestyle, not a generic elimination-diet template.
Designed by AIIMS & Apollo-trained Clinical Dietitian Priyanka Mittal and the Indyte team
Dietitian Priyanka Mittal
She is an AIIMS & Apollo-trained clinical dietitian with 14+ years of experience helping clients manage complex autoimmune and metabolic conditions through personalised, food-first nutrition.
Autoimmune Conditions Don't Follow a Textbook, Your Diet Shouldn't Either
We address root causes — insulin resistance, excess liver fat, inflammation, metabolic syndrome, gut health, and lifestyle — not just elevated enzyme numbers.
Flares that feel unpredictable
Some days are manageable, others bring fatigue, joint pain, or gut flares out of nowhere, and no one has clearly explained why, or what to eat differently.
Every doctor gives different diet advice
"Cut gluten." "Cut dairy." "Just eat clean." Conflicting, generic advice with no plan built around your actual labs and symptoms leaves you more confused, not less.
Exhaustion that goes beyond tiredness
Brain fog, chronic fatigue, and inflammation don't just affect your body; they affect your work, relationships, and confidence in your own energy every single day.
Could Your Symptoms Be Autoimmune-Related?
Tick what applies to you. This isn't a diagnosis, just a quick way to see if a personalised approach could help.
Understand Your Reports
Bring your latest thyroid, inflammation, gut health or autoimmune blood reports to your free consult and get a preliminary nutrition assessment from our clinical team, before you commit to anything.
Why Autoimmune Clients Choose Indyte
Most autoimmune patients are told what to avoid, but rarely taught what to eat. At Indyte, we analyse your symptoms, blood markers, medications, lifestyle and food preferences to build a sustainable, phase-wise nutrition strategy that fits your daily life, with ongoing WhatsApp check-ins so it adapts as your body does.
Indyte is a DPIIT-recognized startup that has supported 12,000+ clients across 48 countries, including documented autoimmune cases spanning Hashimoto's thyroiditis and rare autoimmune inflammatory conditions like VKH disease. NRI clients in the USA, Canada, UK, Australia, UAE and beyond get plans built around local food availability and their time zone.
Indyte vs Others
| Factor | Indyte | Typical Diet Apps / Generic Dietitians |
|---|---|---|
| Plan basis | Bloodwork + flare-pattern personalization | Generic "anti-inflammatory diet" templates |
| Who designs it | AIIMS-trained dietitian + clinical team | Unqualified coach or algorithm |
| Food | Everyday Indian meals, phase-wise adjustments | Western/packaged elimination-diet templates |
| Support | Ongoing WhatsApp & clinical check-ins as flares change | One-time PDF, no follow-up |
| Condition coverage | Hashimoto's, RA, Lupus, Celiac, IBD, rare autoimmune conditions, incl. NRI support | One-size-fits-all program |
| Track record | 12,000+ clients, 48 countries, documented case studies | Unverified claims |
How Indyte Works
Start your liver reversal journey online, from anywhere in the world.
Health Assessment
Share your bloodwork, flare history, and lifestyle with our clinical team.
Custom Autoimmune Plan
Get a phase-wise nutrition plan built around your labs and everyday food.
Ongoing Support
Stay on track with WhatsApp check-ins and plan adjustments as flares change.
Dietitian Priyanka Mittal
She is the founder of Indyte, a DPIIT-recognized startup, and author of Nourish Flavours. She leads a full clinical team, Simran Thapa, Manika Saini, Yashwinder Kaur, and Diwanshi Jain, who together have guided 12,000+ clients across 48 countries, including documented, phase-wise autoimmune nutrition cases, toward more stable, sustainable health.
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you
What the Indyte Autoimmune Program Supports
Real Autoimmune Journeys With Indyte
Indian food. Personalised plans. Hormones balanced.
Before
AfterMr. Tejveer, Hashimoto's Thyroiditis
Presented with low T3/T4, elevated TSH, raised CRP & ESR, severe anxiety, gut dysfunction and hormonal irregularities
Dietitian's note: "Tejveer's case highlights the importance of a phase-wise, personalised nutrition approach in managing complex autoimmune thyroid conditions accompanied by severe anxiety, gut dysfunction, and hormonal irregularities."
Source: published Indyte case study. Results vary. Exact before/after lab values not publicly listed, [ ] add precise numbers if available.
Before
AfterMs. Haritha, 48, VKH Disease (autoimmune)
7-month program addressing systemic inflammation, hypertension, dyslipidemia and perimenopausal weight gain
Dietitian's note: "A personalised therapeutic nutrition plan was implemented to address systemic inflammation, immune dysregulation, cardiometabolic abnormalities, and hormonal fluctuations, while supporting sustainable weight management."
Source: published Indyte case study. Results vary. Exact before/after markers not publicly listed, [ ] add precise numbers if available.
Before
AfterTammana Sharma, 47, Autoimmune Lupus
Lupus with thyroid involvement, severe hair fall, gut sensitivity & multiple food allergies
Dietitian's note: persistent fatigue, progressive hair thinning, digestive discomfort and food-triggered flare-ups continued despite ongoing medical management, her nutrition plan targeted trigger foods and gut sensitivity alongside her treatment.
Source: published Indyte case study. Results vary. Before/after photos not yet supplied.
Patients Who Took Care of Autoimmune
Real results from real clients — verified Google reviews.
Hear It Directly From Our Clients
Real transformations, in their own words
Common Questions Before You Book
Can diet really help manage an autoimmune condition?
Diet can play a significant supporting role in managing inflammation, gut health, and flare frequency in many autoimmune conditions. Indyte's plans are designed to work alongside your doctor's treatment, always continue any medication or care your physician has prescribed.
Do you cover rare autoimmune conditions, not just common ones?
Yes, our clinical team has worked on documented cases ranging from Hashimoto's thyroiditis to rarer autoimmune inflammatory conditions like VKH disease, always building the plan around your specific bloodwork and symptoms.
How is this different from a generic anti-inflammatory diet?
Generic anti-inflammatory diets are templates. Indyte builds a phase-wise plan specific to your labs, flare pattern, and food preferences, adjusted over time as your body responds, with ongoing clinical support, not a one-time PDF.
Is the first consultation really free?
Yes, the first 15-minute consultation with our team is completely free, with no obligation to continue.
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