Cardiac Diet
Hearth attack and stroke are very common nowadays….
Nearly half of premature deaths are caused by unhealthy lifestyle choices, such as inadequate exercise,
poor diet alcohol and smoking. These factors increase the risk of diabetes, heart attack and stroke and
high blood pressure .
The condition arises in which the coronary arteries (the major blood vessels that supply the heart with
blood) become clogged with deposits of fats such as cholesterol and other substances.
What you eat can have a huge impact on the health of your heart and blood vessels
Certain foods help keep your arteries open so your blood can flow freely. However, other foods can
contribute to the narrowing of your arteries, lack of physical activity and hazardous alcohol can
contribute majorly to these factors which over time, increases the risk of heart attacks and stroke.
To help keep your heart strong and your arteries clear, be sure to nourish your body and do some
lifestyle modifications by including the following each day:-
1- Include varieties of fruits and vegetables.
2- Add whole grains and millets like oats, barley, quinoa, ragi, brown rice to daily diet.
3- Include healthy sources of protein (mostly plants such as beans, nuts and tofu )fish and seafood lowfat or non-fat dairy; and, if you eat meat and poultry, make sure it’s lean and unprocessed)
4-Reduce added sugar intake and take food prepared with low salt.
5-If you are consuming excessive alcohol and smoking, reduce it.
6-Reduce overall stress, it can affect your health badly.
7- Do exercise daily .Try just 30 -40 minutes a day, five days a week, of moderate activity
8- Monitor your blood pressure and aim for less than 120/80 mmHg
9- If you are overweight, losing weight may reduce the risk.
10- Monitor your cholesterol levels If you have high cholesterol or a family history of it, you may need to
have those levels checked more often.
Note- : After deeply understanding your lifestyle, body type and your eating habits, we design a diet plan
that meets all the nutritional needs of your body. Furthermore, we try to understand your kitchen so
that the foods mentioned in your diet program are easy to cook and practical for you. The best thing
about the diet program provided by us is that we help you to cure your disease in a healthy and effective
way.