World Diabetes Day 2025: Managing Diabetes Across Life Stages

Therapeutic Diets & Healing Foods

World Arthritis Day 2025: Eat Right & Live Pain-free

Every year the world comes together to mark World Arthritis Day reminding us of something...

Nutrition Advice & Healthy Eating

Healthy Karwa Chauth Fasting Tips

What to Eat Before & After the Fast to stay hydrated, energised and beautiful all...

Fitness Tips

4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance

“Priyanka, my mornings are so rushed… how do I even think about yoga and a...

Therapeutic Diets & Healing Foods

World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy

Every year, World Heart Day reminds us that our heart is not just a muscle—it’s...

Nutrition Advice & Healthy Eating

9 Days of Navratri, 9 Ways to Fast Smarter & Healthier

This Navratri, let’s celebrate devotion while also taking care of the one temple we live...

Healthy Recipes & Cooking Tips

Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal

When people ask me how to enjoy healthy food without sacrificing taste, my answer is...

Healthy Recipes & Cooking Tips

How To Make Kerala Special Puttu Recipe At Home?

How To Make Kerala Special Puttu Recipe At Home? – Puttu is a dish of...

Weight Management & Healthy Lifestyle

Is Bhel Puri Good For Weight Loss?

Is Bhel Puri Good For Weight Loss – Bhelpuri is an Indian snack (chaat) made from...

Nutrition Advice & Healthy Eating

Why Should You Include 100 Gm Sprouts Protein In Your Diet?

When this question arises, Why should you include 100 Gm Sprouts protein in your diet?...

Weight Management & Healthy Lifestyle

How to Lose 2 kg in a month in a healthy way

How to Lose 2 kg in a month in a healthy way—Do you Want to...

Healthy Recipes & Cooking Tips

Healthy And Delicious Whole Wheat Kulcha Chole Recipe

Healthy And Delicious Whole Wheat Kulcha Chole Recipe– When the word kulcha chole is being...

Nutrition Advice & Healthy Eating

High Protein Moong Dal Chilla For Weight Loss

Moong dal chilla is a very healthy and nutritious breakfast for everyone. So if anyone...

Weight Management & Healthy Lifestyle

Can Skipping To Lose Weight In 2 Weeks Work?

Skipping is a favorite exercise of people’s childhood but you know jumping rope isn’t just...

Nutrition Advice & Healthy Eating

Explore the Prawns Benefits & Side Effects

Prawns are small water creatures that are also known as shrimp and are an excellent...

Weight Management & Healthy Lifestyle

How to Eat Soya Chunks for Weight Gain: Best Recipes and Tips

One of the best sources of plant-based proteins, Soybeans or Glycine Max, has been a...

Weight Management & Healthy Lifestyle

How to Lose Weight in 15 Days: Meal Plans and Workouts

Did you know that according to a 2023 survey, approximately 47% of U.S. men and...

Weight Management & Healthy Lifestyle

Banana Shake for Weight Gain: A Delicious Addition to Your Diet

Finding nutritious and satisfying options can be challenging regarding weight gain. One delicious solution that...

Therapeutic Diets & Healing Foods

Foods to Avoid for PCOD and PCOS: Expert Tips for Dietary Management

Did you know that around 1 in 10 women of reproductive age suffer from Polycystic...

Diet Plans for Healthy living

How To Lose 3 Kg In A Week With Diet Plan And Workout?

How To Lose 3 Kg In A Week With Diet Plan And Workout? – When...

Healthy Recipes & Cooking Tips

Easy Homemade And Healthy Bombay Duck Fish Curry Recipe

Want to prepare a wonderful feast for a Sunday night or amuse your fish-freak guests?...

Healthy Recipes & Cooking Tips

Paniyaram Recipe (Kuzhi Paniyaram)

Paniyaram Recipe (Kuzhi Paniyaram) – Paniyaram is a most famous dish in Tamil Nadu, gunta...

Healthy Recipes & Cooking Tips

Kharode Soup Recipe: Hearty and Healthy

Kharode Soup Recipe: Hearty and Healthy – Are you willing to try Paya soup or...

Diet Plans for Healthy living

How to Lose 15 Kilos in 2 Months Diet Plan

 Are you also trying to lose weight and keen on knowing How to Lose 15...

Weight Management & Healthy Lifestyle

How To Lose Weight From 70 Kg To 50 Kg

In India, various people are suffering from obesity, especially around in waist area which leads...

Nutrition Advice & Healthy Eating

Is Pav Bhaji Good For Weight Loss?

Pav Bhaji is the most popular street food in India that originated in Mumbai and...

Diet Plans for Healthy living

1300 Calorie Indian Diet Plan

1300 Calorie Indian Diet Plan – Maintaining a healthy weight is essential for living a...

Weight Management & Healthy Lifestyle

Is Biryani Good For Weight Loss?

Is Biryani Good For Weight Loss? – Various people are suffering from being overweight therefore...

Healthy Recipes & Cooking Tips

Is Thukpa good for health? Benefits and Recipes

Thukpa is beneficial for health and weight reduction. Its high fiber content increases satiety and...