PCOD/PCOS Diet Program

Tired of PCOD/PCOS Taking Over Your Life?

Let a Certified Nutrition Expert Help You Rebalance Naturally

Understand what’s really triggering your symptoms — from weight gain and acne to irregular periods. Learn how to eat right for your hormonal balance and take back control of your health with personalized consultations and PCOD/PCOS-friendly meal plans designed just for you.

12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

Why Is Managing PCOD/PCOS So Frustrating? Understand the Triggers and Spot the Signs Early

Gaining Weight Often Happens Quietly — tiredness creeps in, clothes tighten, and everyday tasks feel tougher.

Insulin Resistance

When your body becomes resistant to insulin, it holds onto glucose — and fat — especially around your midsection. It becomes harder to lose weight, even with a healthy diet and exercise

Hormonal Imbalance

Fluctuating levels of estrogen, progesterone, and androgens can affect mood, hunger, and cravings. You may feel low on energy, experience mood swings, or crave sugar without knowing why

Irregular Periods & Ovulation Issues

PCOS often disrupts your menstrual cycle, leading to infrequent or missed periods and fertility concerns.Your body’s rhythm feels out of sync, making planning or symptom-tracking harder.

Slowed Metabolism

PCOD/PCOS can lower your metabolic rate, especially when combined with low muscle mass or a sedentary lifestyle. Your body burns fewer calories, which can lead to weight gain or plateau.

Insulin Resistance

When your body becomes resistant to insulin, it holds onto glucose — and fat — especially around your midsection. It becomes harder to lose weight, even with a healthy diet and exercise

Hormonal Imbalance

Fluctuating levels of estrogen, progesterone, and androgens can affect mood, hunger, and cravings. You may feel low on energy, experience mood swings, or crave sugar without knowing why

Irregular Periods & Ovulation Issues

PCOS often disrupts your menstrual cycle, leading to infrequent or missed periods and fertility concerns.Your body’s rhythm feels out of sync, making planning or symptom-tracking harder.

Slowed Metabolism

PCOD/PCOS can lower your metabolic rate, especially when combined with low muscle mass or a sedentary lifestyle. Your body burns fewer calories, which can lead to weight gain or plateau.

What Happens If You Don’t Follow a Proper Diet for PCOD/PCOS?

Managing PCOD/PCOS isn’t just about medications or supplements — it’s about making consistent, hormone-supportive food choices. Without a well-balanced diet tailored to your needs, symptoms can silently worsen and lead to more serious complications.

Higher Risk of Chronic Diseases

Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.

Joint Pain and Limited Mobility

Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.

Emotional and Mental Strain

Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.

Hormonal Imbalance Intensifies

Erratic eating patterns, sugary foods, or skipping meals can throw your hormones further out of sync, leading to more frequent acne breakouts, irregular periods, hair thinning, and stubborn weight gain

Fertility Becomes Unpredictable

A poor diet can disrupt ovulation, making it harder to track cycles or conceive, and adding emotional stress to an already sensitive issue.

Weight Gain Becomes Harder to Manage

PCOD/PCOS slows metabolism, and without the right nutrition, fat tends to accumulate around the belly and lower body despite your best efforts.

At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.

The Solution: A Personalized Meal Plan Designed for Your Hormones

Whether you’re dealing with PCOD, PCOS, insulin resistance, or hormone-related weight gain — we’re here to support you at every step of the way.

Here’s How Our Experts Help You Lose Weight the Right Way:

Why Thousands Choose Indyte to Manage PCOD/PCOS the Right Way

At Indyte, we don’t believe in crash diets or guesswork. Our approach is personal, practical, and rooted in science — designed to help you balance hormones, ease symptoms, and feel like yourself again.

Nutrition plans customized for your hormones, body, and lifestyle

Weekly meal plans and 1:1 consultations with certified experts

Ongoing support and real-time guidance via WhatsApp

Cycle-based progress tracking and regular follow-ups

Science-backed approach — no fads, no false promises

Your Hormones. Your Body. Your Personalized Plan.

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Meet our team of experts

Gagandeep Brar

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Gracy Budhiraja

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Manika Saini

M.sc and PG Diploma (Nutrition & dietician)

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Simran Thapa

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Priyanka Mittal

Founder & Head Dietitian

Football enthusiast, enjoys movie nights with friends

Custom Diet Programs Designed Around You

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Frequently Asked Questions (FAQs)

What foods should I avoid if I have PCOD/PCOS?

There are certain foods that need to be avoided like refined carbs, processed foods, & sugary beverages, as these can worsen insulin resistance & hormonal imbalances. Here, at Indyte, we help you make smart food swaps & create a balanced and sustainable diet plan.

Can losing weight help with PCOS symptoms?

Yes, even if we lose 10-15% weight it can improve hormonal balance, regulate periods, & also boost fertility. But at Indyte we focus on overall health and balancing hormones through diet which is fully customised according to the clients needs.

Is dairy or gluten bad for PCOS?

Dairy or gluten is not bad for everyone with PCOS. However, if someone has acidity or inflammation or digestive issues they can see a difference in their bodies by avoiding these. Depending on your symptoms we decide whether to eliminate or moderate certain foods in the diet

Do I need supplements for PCOD/PCOS?

Some supplements can support hormonal health in PCOD/PCOS. But it’s not necessary to have supplements. With balanced diet and lifestyle changes one can definitely make a huge difference

Slowed Metabolism

Understand What’s Really Going On

Eat to Support Hormonal Balance

Build Habits That Actually Work

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