Struggling with Joint Pain and Stiffness?
Let a Certified Nutrition Expert Help You Feel Better
Users
Years of Experience
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Happy Users
Users
Years of Experience
5 Star Reviews
Happy Users
Why Is Managing Arthritis So Challenging?
Persistent Inflammation Due to Poor Food Choices
Missed Nutrients That Support Joint Health
Overweight and Stress on Joints
Overlooking the Gut-Joint Link
Persistent Inflammation Due to Poor Food Choices
Missed Nutrients That Support Joint Health
Overweight and Stress on Joints
Overlooking the Gut-Joint Link
When Every Step Feels Heavier, It’s Time to Reduce Inflammation — One Meal at a Time
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Chronic Inflammation
Nutrient Deficiencies
Weight and Joint Pressure
Struggling with Joint Pain and Stiffness? Your Diet Could Be the Missing Link
Here’s How Our Experts Help You Lose Weight the Right Way:
Nourish to Relieve Inflammation
We focus on anti-inflammatory foods rich in omega-3s, antioxidants, and essential micronutrients to support joint health and reduce pain.
Smart, Sustainable Dietary Changes
Learn how to avoid common triggers like refined sugar and processed foods, while enjoying meals that heal from within.
Get Consistent Support Throughout
Stay on track with regular expert check-ins, meal planning guidance, and lifestyle adjustments tailored to your condition.
Consistent Support and Monitoring
Stay on track with regular expert check-ins, meal planning guidance, and lifestyle adjustments tailored to your condition.
What Makes the Indyte Arthritis Diet Program Different?
Because your joints deserve more than pain relief
— they deserve long-term care
Don’t Believe Us! Hear from your Users
Still don’t Us! Below are some more transformations to read
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Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
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Frequently Asked Questions (FAQs)
What is the best diet to help arthritis?
A diet rich in anti-inflammatory foods is ideal for arthritis. Focus on whole grains, colorful vegetables, omega-3 fats (like flaxseeds or walnuts), and lean proteins. Limiting processed foods, sugars, and refined carbs helps reduce joint inflammation. At Indyte, we design personalized arthritis meal plans to ease pain and improve mobility.
Which fruit is best for arthritis?
Berries (like strawberries and blueberries) are excellent for arthritis due to their high antioxidant content. Oranges and papayas, rich in vitamin C, also support joint health. Cherries may help reduce uric acid and inflammation in gout-related arthritis. We often include these fruits in Indyte’s anti-inflammatory plans.
What foods should be avoided in arthritis?
Arthritis patients should limit processed foods, red meat, refined sugar, and trans fats — all of which worsen inflammation. Excess salt, sugary drinks, and white flour products can aggravate joint pain. At Indyte, we help clients make smart swaps for lasting relief.
What type of diet should be given to arthritis patients?
A Mediterranean-style or plant-forward diet works well, with focus on fiber, antioxidants, and healthy fats. Include vegetables, fruits, legumes, nuts, seeds, and olive oil while avoiding inflammatory foods. Indyte customizes this approach to each person’s symptoms, preferences, and lifestyle.