Supporting Thyroid Health
With India’s Trusted Nutrition Experts
When your thyroid is off, everything feels out of sync. Indyte brings it back to balance with personalized nutrition and lifestyle care.
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Dealing with Thyroid Issues? Get to the Root of What’s Going On Inside
When your thyroid is imbalanced, it can affect far more than your hormones. From energy levels to digestion and mood — the signs are often subtle, but they add up quickly.
Low Energy and Irregular sleep
Thyroid hormones are influenced by irregular sleep, making metabolism sluggish & low energy levels& constant fatigue
Sensitivity to Cold or Heat
Feeling unusually cold or overheated? It may be your thyroid struggling to regulate temperature.
Changes in Skin, Hair & Nails
Dry skin, brittle nails, and hair thinning are common signs of thyroid dysfunction.
Disturbed Gut health
Disrupts the balance of gut bacteria leading to gut inflammation & digestive issues.
Dealing with Thyroid Issues? Get to the Root of What’s Going On Inside
When your thyroid is imbalanced, it can affect far more than your hormones. From energy levels to digestion and mood — the signs are often subtle, but they add up quickly.
Sluggish Energy, Poor Sleep & Temperature Swings
Thyroid imbalance slows metabolism, leading to constant fatigue, irregular sleep, and unusual sensitivity to cold or heat.
Changes in Appearance & Gut Health
Dry skin, thinning hair, brittle nails, and digestive issues like bloating or inflammation may signal thyroid dysfunction.
Unexplained Weight Gain
A slow thyroid means fewer calories burned — causing easy weight gain even with a normal diet.
Indyte offers a holistic, science-backed way to manage your health — with care, not crash diets.
Ready to Take Control?
Discover Your Personalized Nutrition Plan for Thyroid Balance
If you’re living with thyroid issues, the right food can help you feel more energized, focused, and balanced. Our certified nutrition experts create personalized plans to support your thyroid and overall well-being — naturally and sustainably.
Here’s How Our Experts Help You Lose Weight the Right Way:
Understand What’s Causing the Imbalance
We help you identify lifestyle, dietary, and nutrient-related factors contributing to thyroid dysfunction.
Nourish with the Right Nutrients
Support thyroid function with essential nutrients like iodine, selenium, zinc, and anti-inflammatory foods — no guesswork, no extremes.
Stay Supported Throughout
Track your symptoms and progress with expert guidance, regular reviews, and adjustments based on your health reports.
Test needs to be done for thyroid
A simple blood test containing T3,
At Indyte, we understand that thyroid issues need more than generic advice. Our approach is personalized, practical, and rooted in science — designed to help specifically on metabolism, boost energy, and feel like yourself again.
Nutrition plans personalized to your thyroid condition and lifestyle
1:1 consultations with expert dietitians who understand hormonal health
WhatsApp-based support for everyday food and lifestyle queries
Regular progress tracking aligned with your medical reports
Science-backed care — not trends, extremes, or one-size-fits-all diets
Connect with India’s Top Dietitians
— From Anywhere in the World
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Frequently Asked Questions (FAQs)
Does soya product trigger thyroid?
Soy itself doesn’t cause thyroid but in individual with hypothyroidism , consuming large amount of soy can interfere with absorption and proper functioning of thyroid hormone.
Soy contains compound known as isoflavones that can disturb iodine uptake and reduces the absorption of thryoid medicine if taken together.
Hypothyroidism is a disorder of middle-aged women?
Although hypothyroidism is more commonly seen in middle aged women it can affect anyone including – men, teenagers, elderly adults.
These disorders are more prevalent in women due to hormonal changes and immunological differences. Hormonal changes that occur during pregnancy, postpartum or menopause may trigger thyroid dysfunction.
People with hypothyroidism should avoid all dairy products ?
Dairy is good source of calcium and vitamin D which is important for thyroid and bone function.
You can choose high quality, low fat or fermented dairy products like kefir, buttermilk, yogurt etc.
However individuals with lactose intolerance , dairy allergy can benefit from eliminating dairy from the diet.