If you’re from Zirakpur and feeling stuck with your weight loss journey, let me tell you something I…
PCOD & PCOS Diet Program
Personalized nutrition to support hormone balance, cycle regularity, and long-term metabolic health.
PCOD & PCOS Diet Program
Personalized nutrition to support hormone balance, cycle regularity, and long-term metabolic health.
Why Choose INDYTE for PCOD & PCOS Diet Program?
Living with PCOD or PCOS means navigating irregular cycles, weight fluctuations, acne, hair concerns, low energy, and insulin resistance—all at once. At INDYTE, We focus on steady hormone support through balanced nutrition, meal timing, and lifestyle-aligned food choices.
Personalized PCOD & PCOS diet plan
Indian, home-style meals that fit daily life
Nutrition for insulin resistance & hormonal balance
Focus on gut health and metabolic support
Weekly check-ins and plan refinement
1:1 support from certified INDYTE dietitians
How the INDYTE PCOD & PCOS Diet Program Works
1
Personal Assessment
We assess your medical reports, symptoms, cycle history, lifestyle routine, food preferences, and health goals.
2
Custom Diet Plan by INDYTE Nutrition Experts
Your INDYTE dietitian designs a plan that supports blood sugar balance, hormone regulation, and sustainable weight management.
3
Weekly Follow-ups & Smart Adjustments
Weekly follow-ups allow the plan to evolve with your body—supporting consistency, confidence, and long-term results.
Compare & Choose
INDYTE vs Other Weight Loss Options
| Feature / Option | INDYTE PCOD & PCOS Program | DIY Diets | Gym Only | Fad / Crash Diets |
|---|---|---|---|---|
| Customized to symptoms & reports | Yes | ✕ No | ✕ No | ✕ No |
| Insulin resistance-focused | Yes | ✕ No | ✕ No | ✕ No |
| Indian, sustainable meals | Yes | ✕ No | ✕ No | ✕ No |
| Hormone-supportive nutrition | Yes | ✕ No | ✕ No | ✕ No |
| Ongoing dietitian guidance | Yes | ✕ No | ✕ No | ✕ No |
| Long-term habit building | Yes | ✕ No | ✕ No | ✕ No |
Compare & Choose
INDYTE vs Other Weight Loss Options
| Feature / Option | indyte Weight Loss Diet Plan | DIY Diets | Gym Only | Fad / Crash Diets |
|---|---|---|---|---|
| Personalized diet plan | Yes | ✕ No | ✕ No | ✕ One-size restrictions |
| Nutrition expert support | Weekly support | ✕ No | ✕ Only workouts | ✕ No |
| Fast yet sustainable weight loss | Yes | ✕ No | ✕ No | ✕ Temporary |
| No supplements required | Yes | ✕ Maybe | ✕ No | ✕ Often forced |
| Easy meals based on your lifestyle | Yes | ✕ No | ✕ No | ✕ No |
| Ongoing progress tracking | Yes | ✕ No | ✕ No | ✕ No |
| Safe, scientific & realistic | Yes | ✕ No | ✕ No | ✕ No |
| Motivation and Push to achieve health goals | Yes | ✕ No | ✕ No | ✕ No |
Start Your Health Journey
The first step to a healthier you starts here
Talk to our experts now and get personalized guidance tailored to your needs
Don't Believe Us! Hear from our Users
Still don't Us! Below are some more transformations to read
Latest From Blogs
How To Lose 3 Kg In A Week With Diet Plan And Workout? – When a person makes…
Are you also trying to lose weight and keen on knowing How to Lose 15 Kilos in 2…
1300 Calorie Indian Diet Plan – Maintaining a healthy weight is essential for living a healthy life. Being…
Everyone wants clear skin and they do many experiments to make their skin shiner and brighter. Various men…
What foods should I avoid if I have PCOD/PCOS?
There are certain foods that need to be avoided like refined carbs, processed foods, & sugary beverages, as these can worsen insulin resistance & hormonal imbalances. Here, at Indyte, we help you make smart food swaps & create a balanced and sustainable diet plan.
Can losing weight help with PCOS symptoms?
Yes, even if we lose 10-15% weight it can improve hormonal balance, regulate periods, & also boost fertility. But at Indyte we focus on overall health and balancing hormones through diet which is fully customised according to the clients needs.
Is dairy or gluten bad for PCOS?
Dairy or gluten is not bad for everyone with PCOS. However, if someone has acidity or inflammation or digestive issues they can see a difference in their bodies by avoiding these. Depending on your symptoms we decide whether to eliminate or moderate certain foods in the diet
Do I need supplements for PCOD/PCOS?
Some supplements can support hormonal health in PCOD/PCOS. But it’s not necessary to have supplements. With balanced diet and lifestyle changes one can definitely make a huge difference