Strengthen Kidney Health with Every Meal

Strengthen Kidney Health with Every Meal

Whether you’re managing early-stage kidney disease, high creatinine levels, or post-transplant recovery — get safe, tailored nutrition to protect your kidneys.
12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

Why Managing Kidney Health Feels So Confusing

Kidney damage often builds silently — and everyday choices can unknowingly make it worse.

Hidden Sodium in Packaged Foods

Processed snacks and restaurant meals are salt-heavy, straining kidney function.

Excess Animal Protein

Processed snacks and restaurant meals are salt-heavy, straining kidney function.

High Potassium & Phosphorus Foods

Even healthy foods like fruits or dairy can become risky if not tracked.

Unsafe Supplements

Many over-the-counter vitamins or herbs can quietly worsen kidney damage.

Hidden Sodium in Packaged Foods

Processed snacks and restaurant meals are salt-heavy, straining kidney function.

Excess Animal Protein

Processed snacks and restaurant meals are salt-heavy, straining kidney function.

High Potassium & Phosphorus Foods

Even healthy foods like fruits or dairy can become risky if not tracked.

Unsafe Supplements

Many over-the-counter vitamins or herbs can quietly worsen kidney damage.

What Happens If You Don’t Follow a Renal-Friendly Diet?

Excess weight isn’t only about how you look — it can strain your body, cloud your mind, and disrupt daily life. Left unaddressed, it may also lead to serious health risks and emotional struggles.

Higher Risk of Chronic Diseases

Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.

Joint Pain and Limited Mobility

Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.

Emotional and Mental Strain

Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.

Kidney Damage Progresses

Too much salt, protein, or fluids can push early-stage disease into serious decline.

Swelling & Fatigue Increase

Poor balance of water and electrolytes causes puffiness, weakness, and breathlessness.

Bones Weaken Over Time

High phosphorus and low calcium can lead to fragile bones and fractures.
At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.

The Solution: A Personalized Renal Nutrition Plan Designed for You

Whether you’re managing CKD, undergoing dialysis, or recovering post-transplant — Indyte provides safe, expert-led nutrition to support and protect your kidneys.

Here’s How Our Experts Help You Lose Weight the Right Way:

Know What Works for Your Stage

We tailor your diet based on creatinine, urea, potassium, and sodium levels — no guesswork, just precision.

Eat to Support Kidney Function

Enjoy balanced, kidney-safe meals that regulate protein, potassium, phosphorus, and salt without compromising taste.

Build Habits That Help, Not Harm

Learn smart hydration, portion control, and how to avoid common dietary traps that burden your kidneys.

Track Progress with Expert Support

We monitor your labs and energy levels to evolve your plan as your condition improves.

Why Thousands Trust Indyte for Kidney Health Support

At Indyte, we don’t offer cookie-cutter diets. We offer customized, evidence-based support for every stage of renal health.
Nutrition plans tailored to your lab reports and medical history
1:1 consultations with experienced renal nutritionists
Safe and varied food options — no extreme cuts or bland meals
Ongoing WhatsApp support and symptom monitoring
Real results — lower creatinine, better energy, and improved quality of life

Connect with India’s Top Dietitians
— From Anywhere in the World

Don’t Believe Us! Hear from your Users

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Meet our team of experts

Gagandeep Brar

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Gracy Budhiraja

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Manika Saini

M.sc and PG Diploma (Nutrition & dietician)

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Simran Thapa

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Priyanka Mittal

Founder & Head Dietitian

Football enthusiast, enjoys movie nights with friends

Custom Diet Programs Designed Around You

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Frequently Asked Questions (FAQs)​

What is the point of a renal diet?

A renal diet is designed to reduce the workload on your kidneys and prevent further damage. It helps control the levels of waste, fluid, and electrolytes in your body — such as sodium, potassium, and phosphorus — which kidneys struggle to regulate when impaired. The goal is to preserve kidney function, prevent complications like fluid overload or bone damage, and improve overall quality of life.

A renal diet typically includes: Low sodium: To reduce fluid retention and blood pressure. Controlled protein: Enough to maintain strength but not overburden the kidneys. Limited potassium and phosphorus: To protect heart and bone health. Adequate calories from safe sources: Like white rice, healthy fats, and well-cooked vegetables. The specifics depend on your stage of kidney disease, lab reports, and whether you’re on dialysis or post-transplant.

Stage 3 CKD can often be managed and its progression slowed with early intervention. Key steps include: Follow a renal-specific diet with expert guidance. Control blood pressure and blood sugar if you have hypertension or diabetes. Avoid NSAIDs and harmful supplements that can strain your kidneys. Stay active and hydrated within limits set by your nephrologist. Work with a clinical nutritionist to monitor labs and adjust your intake of sodium, protein, potassium, and phosphorus accordingly.