Feeling Nutritionally Lost During Pregnancy or Breastfeeding?
Let a Certified Nutrition Expert Guide You
Users
Years of Experience
5 Star Reviews
Happy Users
Users
Years of Experience
5 Star Reviews
Happy Users
Why Is Meeting Nutrition Needs During Pregnancy and Lactation So Critical?
Micronutrient Deficiencies That Impact Mother and Baby
Unplanned Calorie Intake or Crash Dieting
Ignoring the First 1,000 Days of Nutrition
Uncertainty About What’s Safe to Eat
Micronutrient Deficiencies That Impact Mother and Baby
Unplanned Calorie Intake or Crash Dieting
Ignoring the First 1,000 Days of Nutrition
Uncertainty About What’s Safe to Eat
When Nourishment Matters Most — You Need a Plan That Supports Two Lives
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Inadequate Nutrient Intake
Unmatched Calorie Requirements
Uncertainty About Safe Foods
Ready to Nourish Two Lives the Right Way? Discover Your Personalized Pregnancy & Lactation Nutrition Plan
Here’s How Our Experts Help You Lose Weight the Right Way:
Understand What Your Body Really Needs
We begin with a detailed health assessment to understand your body’s nutritional demands during pregnancy or lactation — including weight changes, metabolism, and energy needs.
Fuel Growth with the Right Nutrients
Our plans focus on essential nutrients like calcium, iron, folic acid, protein, fiber, and healthy fats — all timed and portioned to match the critical developmental windows.
Support for Every Stage — Pregnancy to Postnatal
From boosting fetal brain development to supporting breast milk quality, our programs are designed for both mom and baby across the crucial first 1000 days.
Give Your Baby the Healthiest Start — While Feeling Your Best Too
Give Your Baby the Healthiest Start — While Feeling Your Best Too
What Makes the Indyte Pregnancy & Lactation Diet Program Different?
Because the right nutrition today shapes your baby’s tomorrow
— and supports your strength throughout.
Don’t Believe Us! Hear from your Users
Still don’t Us! Below are some more transformations to read
Get Free Consultation
Enim tempor eget pharetra facilisis sed maecenas adipiscing. Eu leo molestie vel, ornare non id blandit netus.
Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
Ready to Take Charge of Your Health?
Let’s get in touch.
WhatsApp Us
Quick answers. Real experts. Start a chat now.
Call Us
Speak directly with a nutrition expert.
Book Your 1:1 Consultation
Pick a time and get personalized guidance.
Frequently Asked Questions (FAQs)
Is the plan suitable for gestational diabetes or high BP?
Yes, absolutely. At Indyte, we tailor plans for medical conditions like gestational diabetes or hypertension with a clinical approach. Your diet is crafted to manage sugar and pressure levels safely. Every plan is coordinated with your medical condition and trimester.
Do breastfeeding mothers need more calories?
Yes, breastfeeding mothers need about 300–500 extra calories per day to support milk production and energy demands. These calories should come from nutrient-rich foods, not empty calories. At Indyte, we help mothers balance extra intake with optimal nutrition. This ensures both mother and baby stay nourished and energized.
Should breastfeeding mothers take a multivitamin?
A multivitamin may be helpful if dietary intake doesn’t meet all nutrient needs. However, it should never replace a balanced diet. At Indyte, we assess nutritional gaps before suggesting any supplements. All recommendations are personalized and evidence-based.
Should breastfeeding mothers increase intake of any nutrients?
Yes, nutrients like calcium, iron, vitamin D, omega-3s, and iodine are especially important during lactation. They support the baby’s development and help the mother recover post-delivery. Indyte plans are designed to boost these key nutrients through real food. We adjust intake based on individual health and dietary preferences.
Should breastfeeding mothers avoid or limit any foods?
There’s no universal list to avoid, but spicy, gassy, or allergenic foods may affect some babies.
Alcohol, excess caffeine, and ultra-processed foods should be limited. At Indyte, we track symptoms and adapt plans accordingly. Our goal is comfort and nourishment for both mom and baby.
Are there any recommendations for breastfeeding mothers who eat a vegan or vegetarian diet?
Absolutely — special attention is needed for B12, iron, omega-3s, calcium, and protein. Plant-based moms can breastfeed safely with a well-planned diet. Indyte customizes vegetarian and vegan plans to cover all essentials. We ensure both mother and child thrive without dietary compromises.
Will I get meal ideas or recipes or just guidelines?
You’ll receive more than just guidelines — we share detailed weekly meal ideas, food combinations, and easy recipes. We make sure it’s practical, tasty, and doable at home. Every suggestion is backed by nutritional science and fits your routine.
I’m breastfeeding and my baby has gas or colic — could it be related to my diet?
It’s possible, as certain foods can trigger sensitivities in newborns. We help you identify patterns and make gentle dietary adjustments if needed. At Indyte Nutrition, our priority is the comfort and nourishment of both mom and baby — without unnecessary restrictions.
My cravings are all for sweet and fried foods — will I be told to avoid everything I love to eat?
No, we don’t believe in all-or-nothing diets. At Indyte, we balance your cravings with your nutritional needs — using smart swaps, mindful portions, and practical recipes that let you enjoy your favorite foods without guilt.
I follow cultural or religious food practices. Will that be considered?
Yes, always. Whether it’s fasting, vegetarianism, or regional food habits, we respect your personal and cultural values. At Indyte, we design custom meal plans that honor your traditions while ensuring complete nutrition for you and your baby.
How do I know if I’m eating enough for my baby’s development?
We closely track your energy levels, weight trends, and overall health — then guide you on when, what, and how much to eat. With Indyte’s structured and personalized meal plans, you can feel confident that both you and your baby are getting exactly what you need to thrive.