Uric Acid Diet Program

Q: What are the 10 foods that trigger gout?

Common gout-triggering foods include: Red meatOrgan meats (liver, kidney)ShellfishSugary beveragesAlcohol (especially beer)High-fructose fruits (like mangoes, grapes)Jaggery and honeyWhite sugar and refined carbsFermented foods (idli, dosa, dhokla)Processed foods and snacks

Struggling with Uric Acid Flare-Ups?

It’s Time to Take Control with the Right Nutrition

Uric acid isn’t the enemy — your body actually needs it. But when levels rise due to genetics, dehydration, or poor diet, it can lead to painful inflammation and long-term joint damage.

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12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

Tired of Recurring Uric Acid Flare-Ups? Let’s Tackle It with the Right Nutrition

Uric acid supports your body — but when it builds up from poor lifestyle or dehydration, it can trigger painful joint inflammation. The right diet can help bring it back in balance naturally.

Frequent Joint Pain

Especially in your toes, knees, or fingers

Sudden Swelling and Redness

Making movement difficult and painful

Recurring Attacks

That strike without warning, often at night

Ongoing Fatigue and Stiffness

Even between flare-ups, discomfort lingers

Frequent Joint Pain

Especially in your toes, knees, or fingers

Sudden Swelling and Redness

Making movement difficult and painful

Recurring Attacks

That strike without warning, often at night

Ongoing Fatigue and Stiffness

Even between flare-ups, discomfort lingers

When Your Joints Ache Without Warning, It’s Time to Restore Balance — From the Inside Out

Uric acid plays a natural role in protecting your body — but when it builds up due to diet, stress, or genetics, it can lead to painful flare-ups and long-term joint damage.

Higher Risk of Chronic Diseases

Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.

Joint Pain and Limited Mobility

Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.

Emotional and Mental Strain

Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.

Diet High in Purines and Sugar

Red meat, seafood, jaggery, sugary drinks, and processed foods can trigger excess uric acid production.

Poor Elimination and Hydration

Low water intake or underlying kidney issues reduce the body’s ability to flush out uric acid effectively.

Weight and Gut Imbalance

Being overweight and eating too many fermented or acidic foods (like idli, dosa) can raise levels and worsen inflammation.

At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.

Ready to Take Control? Discover Your Personalized Plan for Managing Uric Acid the Right Way

If you’re dealing with high uric acid or frequent flare-ups, our certified nutrition experts create customized diet plans that help reduce inflammation, protect joints, and restore long-term balance — safely and naturally.

Here’s How Our Experts Help You Lose Weight the Right Way:

Why Thousands Choose Indyte to Manage Uric Acid the Right Way

At Indyte, we don’t treat uric acid like the enemy — we help you manage it wisely. Our approach is personalized, practical, and rooted in science, built to lower inflammation, reduce flare-ups, and protect your joints naturally.