Finding It Hard to Lose Fat and Gain Muscle?
Get Expert Nutrition Support That Works
Users
Years of Experience
5 Star Reviews
Happy Users
Users
Years of Experience
5 Star Reviews
Happy Users
Struggling to Lose Fat and Build Lean Muscle? Understand What’s Holding You Back
Unbalanced Nutrition
Overtraining Without Recovery
Skipping Meals or Crash Diets
Poor Sleep and Stress
Unbalanced Nutrition
Overtraining Without Recovery
Skipping Meals or Crash Diets
Poor Sleep and Stress
Why Weight Gain Affects More Than Just Your Appearance
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Higher Risk of Chronic Diseases
Joint Pain and Limited Mobility
Emotional and Mental Strain
Ready to Take Control? Discover a Personalized Weight Loss Program That Works for You!
Here’s How Our Experts Help You Lose Weight the Right Way:
Identify the Root Cause
Work with our experts to uncover medical or lifestyle reasons behind your weight gain.
Balanced, Nourishing Nutrition
Our custom weight loss diet plans focus on whole foods, lean proteins, and healthy fats — no crash diets, only smart, enjoyable meals for healthy weight loss.
Sustainable, Steady Progress
Follow a gradual, personalized plan designed for safe and long-lasting weight loss.
Consistent Support and Monitoring
Consistent Support and Monitoring
What Makes the Indyte Weight Loss Program Different?
Connect with India’s Top Dietitians
— From Anywhere in the World
Don’t Believe Us! Hear from your Users
Still don’t Us! Below are some more transformations to read
Get Free Consultation
Enim tempor eget pharetra facilisis sed maecenas adipiscing. Eu leo molestie vel, ornare non id blandit netus.
Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
Ready to Take Charge of Your Health?
Let’s get in touch.
WhatsApp Us
Quick answers. Real experts. Start a chat now.
Call Us
Speak directly with a nutrition expert.
Book Your 1:1 Consultation
Pick a time and get personalized guidance.
Frequently Asked Questions (FAQs)
Can I target fat loss in a specific area?
No, spot reduction is a myth. Fat loss happens gradually across the whole body. At Indyte, we design balanced nutrition plans to reduce overall fat while preserving muscle. The right diet, movement, and consistency bring visible changes.
What common mistakes do people make in fat loss and muscle gain?
Skipping meals, overtraining, and eating too little are common errors. People often ignore sleep, stress, and the importance of recovery. At Indyte, we correct these through a structured, sustainable nutrition plan. Fueling smart matters more than restricting hard.
Is it necessary to take supplements?
What Types Of Specialized Diet Plans Does Indyte Offer For Common Health IsNot always. Whole foods usually cover your needs. Supplements help only when there’s a proven deficiency. Indyte recommends supplements only when clinically necessary. Food first, always — with expert guidance if required.sues?
How much protein do I need daily to build muscle?
It depends on your weight, activity level, and goals. Typically, 1.2–2g of protein per kg of body weight is recommended. At Indyte, we personalize this to your body and meal preferences. No excess — just what your muscles really need.
Can I lose fat and build muscle at the same time?
Yes, with the right diet and training, body recomposition is possible. The key lies in nutrient timing and eating enough protein. Indyte builds your plan to support both goals simultaneously. Sustainable, science-backed, and made for real bodies.
How is sleep important for healthy fat loss and muscle gain?
Poor sleep increases cortisol, reduces recovery, and slows metabolism. Muscle repair happens at night — so does hormone balance. At Indyte, we factor in lifestyle elements like sleep into your diet plan. Rest well, eat right, progress better.
Is fasting effective for fat loss?
It can be — but only if it suits your lifestyle and body. Intermittent fasting isn’t for everyone, especially if it triggers cravings. At Indyte, we assess your bio-individuality before recommending it. The best approach is one you can actually stick to.
Do I need to cut down carbs totally?
No — carbs are essential for energy and performance. The key is choosing quality carbs and portion control. At Indyte, we balance your macros to keep fat burning and energy high. Smart carbs, not no carbs.
Do women need a different approach than men?
Yes — due to hormonal cycles, metabolism, and fat distribution. Women also respond differently to fasting and training. Indyte customizes plans considering menstrual health, PCOS, and metabolism. One-size-fits-all doesn’t work — personalization does.
Is it necessary to take a non-vegetarian diet for muscle building?
Not at all. Plant-based sources can also provide complete protein. Lentils, tofu, quinoa, and dairy can meet your needs. Indyte helps you build muscle on any dietary preference. We optimize what you already eat — veg or non-veg.
What is the best diet for muscle gain and fat loss?
A high-protein, moderate-carb, healthy fat plan with meal timing. Whole foods, adequate calories, and hydration are key. At Indyte, we personalize it to your routine, workouts, and lifestyle. No fad diets — only real food, real results.
What are the signs of gaining muscle and losing fat?
More energy, better strength, tighter clothes, and a leaner look. Weight might not drop, but measurements will shift. Indyte tracks body composition, not just weight. We focus on how you feel and function — not just numbers.