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Frequent consumption of sugary drinks, processed snacks, and white carbs (like white bread, pasta, and bakery items) overwhelms the liver.
At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets.
You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.
Learn what foods help detox and repair your liver — from antioxidant-rich veggies and good fats to the ideal timing and combination of meals for optimal liver function.
We’ll help you implement sustainable changes — like reducing processed food intake, managing blood sugar, and improving digestion — all tailored to your routine.
With ongoing expert check-ins, real-time tracking, and flexible plans, you’ll always have guidance — so there’s no confusion, no guesswork, just steady progress.
Stay motivated and on track with regular check-ins, expert adjustments, and guidance every step of the way.
At Indyte, we don’t believe in fad diets or guesswork. Our approach is rooted in personalized nutrition, practical lifestyle changes, and clinical experience — designed to help reduce liver fat, support detox, and restore metabolic health naturally.
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Certain foods help the liver heal by reducing fat buildup and inflammation. These include whole grains, leafy greens, cruciferous vegetables, fruits rich in antioxidants, lean proteins like fish and tofu, and healthy fats like olive oil, nuts, and seeds. Indyte’s experts craft liver-friendly meal plans based on your unique health profile, ensuring you get the right nutrients in the right balance.
We’ve received your inquiry and our team will contact you within 24 hours.
Indyte is a personalized nutrition platform founded by clinical dietitian Priyanka, offering science-backed diet plans for weight management and lifestyle conditions.
From PCOS and thyroid to gut health and stress-related concerns, our programs are tailored, holistic, and results-driven.
Trusted by clients in 45+ countries, Indyte helps you heal, rebuild, and thrive — one meal at a time.
