Reclaim Your Energy
Correct Deficiencies the Right Way
Constant fatigue, weakness, or foggy thinking? Low Iron, Vitamin D, B12, or Calcium could be the cause. Get a tailored nutrition plan that helps you restore levels safely and sustainably.
12000+
Users
14+
Years of Experience
534+
5 Star Reviews
95%+
Happy Users
12000+
Users
14+
Years of Experience
534+
5 Star Reviews
95%+
Happy Users
Why Are Nutritional Deficiencies So Common — Yet So Overlooked?
Deficiencies often go unnoticed until symptoms become persistent. From poor food choices to stress and gut issues, here’s what could be silently affecting your levels:
Unbalanced Diets
Skipping meals, over-relying on processed foods, or restrictive diets can deplete essential nutrients like Iron, Calcium, and B12.
Poor Gut Absorption
Even if you eat the right foods, a sluggish or inflamed gut may fail to absorb nutrients — especially in the case of B12 and Iron.
Lack of Sun Exposure
Indoor lifestyles and sunscreen use often result in low Vitamin D, which affects bone strength, mood, and immunity.
Chronic Stress and Fatigue
Ongoing stress can increase the body’s nutrient demands while simultaneously impairing absorption and appetite.
Unbalanced Diets
Skipping meals, over-relying on processed foods, or restrictive diets can deplete essential nutrients like Iron, Calcium, and B12.
Poor Gut Absorption
Even if you eat the right foods, a sluggish or inflamed gut may fail to absorb nutrients — especially in the case of B12 and Iron.
Lack of Sun Exposure
Indoor lifestyles and sunscreen use often result in low Vitamin D, which affects bone strength, mood, and immunity.
Chronic Stress and Fatigue
Ongoing stress can increase the body’s nutrient demands while simultaneously impairing absorption and appetite.
What Happens If You Don’t Fix Nutritional Deficiencies?
Deficiencies often go unnoticed until symptoms become persistent. From poor food choices to stress and gut issues, here’s what could be silently affecting your levels:
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Fatigue, Weakness & Brain Fog
Low Iron and B12 can reduce oxygen supply and nerve function, leaving you tired and mentally drained.
Weakened Bones & Immune Function
Insufficient Vitamin D and Calcium make you more vulnerable to fractures, infections, and slow recovery.
Hair Fall, Mood Swings & Poor Sleep
Deficiencies often show up through your skin, mood, and energy — long before they show in lab reports.
At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.
The Solution: A Personalized Nutrition Plan Designed to Restore Nutrient Balance
Whether you’re dealing with low Iron, B12, D, or Calcium — or a combination — we’re here to help you rebuild your nutrient stores with expert care.
Here’s How Our Experts Help You Lose Weight the Right Way:
Pinpoint the Root Cause of Your Deficiency
We assess not just your lab reports but also your lifestyle, gut health, medications, and food habits to find out why you're not absorbing enough.
Eat Smart to Rebuild Reserves
Your plan includes nutrient-dense, bioavailable foods that actually get absorbed — plus timing and food pairing guidance to enhance uptake.
Balance the Gut to Boost Absorption
We address bloating, acidity, or poor digestion — so your body can properly process and retain the nutrients it needs.
Stay Supported as You Replenish
Track your progress through symptoms and lab markers with regular check-ins and WhatsApp support — until your energy and health are fully restored.
Why Thousands Trust Indyte to Correct Nutrient Deficiencies — The Right Way
At Indyte, we don’t just prescribe supplements. We create targeted, food-first strategies tailored to your body’s needs and lifestyle.
Plans tailored to your deficiency, absorption level, and medical history
Weekly meal guides + 1:1 consults with certified clinical nutritionists
WhatsApp support for daily accountability and expert tweaks
Functional approach — we heal the root, not just the lab value
No extreme diets or guesswork — just lasting, visible result
Connect with India’s Top Dietitians
— From Anywhere in the World
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Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
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