Diwali Health Guide 2025: Enjoy the Festive Treats Without Guilt or Bloating

Fitness Tips

4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance

“Priyanka, my mornings are so rushed… how do I even think about yoga and a...

Therapeutic Diets & Healing Foods

World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy

Every year, World Heart Day reminds us that our heart is not just a muscle—it’s...

Nutrition Advice & Healthy Eating

9 Days of Navratri, 9 Ways to Fast Smarter & Healthier

This Navratri, let’s celebrate devotion while also taking care of the one temple we live...

Healthy Recipes & Cooking Tips

Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal

When people ask me how to enjoy healthy food without sacrificing taste, my answer is...

Healthy Recipes & Cooking Tips

How To Make Kerala Special Puttu Recipe At Home?

How To Make Kerala Special Puttu Recipe At Home? – Puttu is a dish of...

Weight Management & Healthy Lifestyle

Is Bhel Puri Good For Weight Loss?

Is Bhel Puri Good For Weight Loss – Bhelpuri is an Indian snack (chaat) made from...

Nutrition Advice & Healthy Eating

Why Should You Include 100 Gm Sprouts Protein In Your Diet?

Why Should You Include 100 Gm Sprouts Protein In Your Diet? – When this question...

Weight Management & Healthy Lifestyle

How to Lose 2 kg in a month in a healthy way

How to Lose 2 kg in a month in a healthy way—Do you Want to...

Healthy Recipes & Cooking Tips

Healthy And Delicious Whole Wheat Kulcha Chole Recipe

Healthy And Delicious Whole Wheat Kulcha Chole Recipe– When the word kulcha chole is being...

Nutrition Advice & Healthy Eating

High Protein Moong Dal Chilla For Weight Loss

High Protein Moong Dal Chilla For Weight Loss – Moong dal chilla is a very...

Weight Management & Healthy Lifestyle

Can Skipping To Lose Weight In 2 Weeks Work?

Can Skipping To Lose Weight In 2 Weeks Work? – Skipping is a favorite exercise...

Nutrition Advice & Healthy Eating

Explore the Prawns Benefits & Side Effects

Explore the Prawns Benefits & Side Effects—Prawns are small water creatures that are also known...

Weight Management & Healthy Lifestyle

How to Eat Soya Chunks for Weight Gain: Best Recipes and Tips

One of the best sources of plant-based proteins, Soybeans or Glycine Max, has been a...

Weight Management & Healthy Lifestyle

How to Lose Weight in 15 Days: Meal Plans and Workouts

Did you know that according to a 2023 survey, approximately 47% of U.S. men and...

Weight Management & Healthy Lifestyle

Banana Shake for Weight Gain: A Delicious Addition to Your Diet

Finding nutritious and satisfying options can be challenging regarding weight gain. One delicious solution that...

Therapeutic Diets & Healing Foods

Foods to Avoid for PCOD and PCOS: Expert Tips for Dietary Management

Did you know that around 1 in 10 women of reproductive age suffer from Polycystic...

Diet Plans for Healthy living

How To Lose 3 Kg In A Week With Diet Plan And Workout?

How To Lose 3 Kg In A Week With Diet Plan And Workout? – When...

Healthy Recipes & Cooking Tips

Easy Homemade And Healthy Bombay Duck Fish Curry Recipe

Easy Homemade And Healthy Bombay Duck Fish Curry Recipe – Want to prepare a wonderful...

Healthy Recipes & Cooking Tips

Paniyaram Recipe (Kuzhi Paniyaram)

Paniyaram Recipe (Kuzhi Paniyaram) – Paniyaram is a most famous dish in Tamil Nadu, gunta...

Healthy Recipes & Cooking Tips

Kharode Soup Recipe: Hearty and Healthy

Kharode Soup Recipe: Hearty and Healthy – Are you willing to try Paya soup or...

Diet Plans for Healthy living

How to Lose 15 Kilos in 2 Months Diet Plan

How to Lose 15 Kilos in 2 Months Diet Plan – Are you also trying...

Weight Management & Healthy Lifestyle

How To Lose Weight From 70 Kg To 50 Kg

How To Lose Weight From 70 Kg To 50 Kg – In India, various people...

Nutrition Advice & Healthy Eating

Is Pav Bhaji Good For Weight Loss?

Is Pav Bhaji Good For Weight Loss? – Pav Bhaji is the most popular street...

Diet Plans for Healthy living

1300 Calorie Indian Diet Plan

1300 Calorie Indian Diet Plan – Maintaining a healthy weight is essential for living a...

Weight Management & Healthy Lifestyle

Is Biryani Good For Weight Loss?

Is Biryani Good For Weight Loss? – Various people are suffering from being overweight therefore...

Healthy Recipes & Cooking Tips

Is Thukpa good for health? Benefits and Recipes

Is Thukpa good for health? Benefits and Recipes – Yes, thukpa is beneficial for health...

Weight Management & Healthy Lifestyle

Brown Bread For Weight Loss

Brown Bread For Weight Loss – Do you want to get in shape and lose...

Healthy Recipes & Cooking Tips

Ramphal Fruit: Health Benefits, Uses, and Recipes

Ramphal Fruit: Health Benefits, Uses, and Recipes — Winter is famous for the abundance of...