Struggling to Lose Weight?
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Users
Years of Experience
5 Star Reviews
Happy Users
Users
Years of Experience
5 Star Reviews
Happy Users
Not Sure Why You’re Gaining Weight? Discover the Possible Causes
Mindless Eating Habits
Sedentary Lifestyle
Emotional Eating Patterns
Hormonal Fluctuations
Mindless Eating Habits
Sedentary Lifestyle
Emotional Eating Patterns
Hormonal Fluctuations
Why Weight Gain Affects More Than Just Your Appearance
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Higher Risk of Chronic Diseases
Joint Pain and Limited Mobility
Emotional and Mental Strain
Ready to Take Control? Discover a Personalized Weight Loss Program That Works for You!
Here’s How Our Experts Help You Lose Weight the Right Way:
Identify the Root Cause
Work with our experts to uncover medical or lifestyle reasons behind your weight gain.
Balanced, Nourishing Nutrition
Our custom weight loss diet plans focus on whole foods, lean proteins, and healthy fats — no crash diets, only smart, enjoyable meals for healthy weight loss.
Sustainable, Steady Progress
Follow a gradual, personalized plan designed for safe and long-lasting weight loss.
Consistent Support and Monitoring
Consistent Support and Monitoring
What Makes the Indyte Weight Loss Program Different?
Connect with India’s Top Dietitians
— From Anywhere in the World
Don’t Believe Us! Hear from your Users
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Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
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Frequently Asked Questions (FAQs)
What is the best diet for ulcerative colitis?
The best diet for ulcerative colitis is anti-inflammatory and easy on the gut. At Indyte, we recommend a personalized, low-residue plan with well-cooked vegetables, lean proteins, and gut-soothing foods that reduce irritation and support healing.
What are the 6 worst foods for ulcerative colitis?
Foods that often worsen symptoms include:
- Raw cruciferous vegetables (like broccoli)
- Fried and spicy foods
- Caffeine
- Alcohol
- Dairy (if lactose-intolerant)
- Carbonated drinks and processed snacks
These can trigger inflammation, bloating, or urgency during flares.
What is a good breakfast for ulcerative colitis?
A well-tolerated breakfast might include soft oats, mashed banana, stewed apple, or boiled eggs with rice flakes — all low-fiber and gentle on the gut. Indyte builds such plans to match your flare cycle and digestion patterns.
Can we eat eggs with ulcerative colitis?
Yes. Eggs are a great source of easy-to-digest protein and healthy fats, especially during flare-ups. Soft-boiled, scrambled, or poached eggs are typically well-tolerated unless individual sensitivity exists.
What are dietary ways to treat diabetes?
You can manage diabetes effectively through balanced meals, low-GI foods, fiber-rich vegetables, portion control, and consistent meal timings. At Indyte, we build the best meal plan for you — designed to stabilize blood sugar naturally, without the stress of guessing what to eat.