Take Control of Your Skin & Hair

Book Your Personalized Skin & Hair Nutrition Session Today

Don’t let breakouts, hair fall, or dullness dim your confidence. Get expert support, nutrient-rich guidance that helps you glow naturally — from within.
12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

Why Is Achieving Healthy Skin & Hair So Frustrating?

Uncover the Triggers and Catch the Signs Early

Hidden Nutrient Deficiencies

Low levels of zinc, biotin, iron, or omega-3s can weaken hair strands and dull your natural glow.

Hormonal Imbalance & Stress

Stress and disrupted hormones often lead to breakouts, dryness, or sudden hair thinning.

High Sugar & Processed Food Intake

Refined carbs and sugar spike inflammation — showing up as acne, dullness, and early aging.

Lifestyle Habits That Sabotage Skin & Hair

Lack of sleep, hydration, or harsh routines can silently damage your skin and hair health.

Hidden Nutrient Deficiencies

Low levels of zinc, biotin, iron, or omega-3s can weaken hair strands and dull your natural glow.

Hormonal Imbalance & Stress

Stress and disrupted hormones often lead to breakouts, dryness, or sudden hair thinning.

High Sugar & Processed Food Intake

Refined carbs and sugar spike inflammation — showing up as acne, dullness, and early aging.

Lifestyle Habits That Sabotage Skin & Hair

Lack of sleep, hydration, or harsh routines can silently damage your skin and hair health.

What Happens If You Don’t Follow a Proper Diet for Skin & Hair Health?

Healthy skin and hair begin with what’s on your plate — not just what’s in your products. Without the right nutrients, damage builds silently beneath the surface.

Higher Risk of Chronic Diseases

Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.

Joint Pain and Limited Mobility

Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.

Emotional and Mental Strain

Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.

Lifeless Hair and Increased Hair Fall

Low protein, iron, and essential fatty acids can weaken hair strands — leading to breakage, thinning, and excessive shedding.

Dull, Dry, or Acne-Prone Skin

A diet lacking in antioxidants, zinc, and hydration can trigger breakouts, inflammation, and early signs of aging.

Low Energy, High Stress = Poor Skin & Hair

Poor gut health and stress can disrupt hormone balance — leaving your skin tired and your hair lifeless, despite your best efforts.
At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.

The Solution: A Personalized Nutrition Plan for Glowing Skin & Healthy Hair

India’s trusted weight loss experts and nutrition specialists create custom weight loss programs designed to help you lose weight safely, build healthy habits, and maintain lasting results.

Here’s How Our Experts Help You Lose Weight the Right Way:

Understand the Root Cause

We identify nutritional deficiencies, gut imbalances, or lifestyle triggers affecting your skin and hair health.

Eat to Glow from Within

Your plan includes antioxidant-rich, hydrating foods to boost collagen, reduce breakouts, and strengthen hair naturally.

Build Daily Habits That Support Results

Simple shifts in meals, hydration, and timing help reduce dullness, hair fall, and inflammation over time.

Stay Supported at Every Step

Track improvements in skin texture and hair strength with ongoing expert guidance and plan tweaks.

Why Thousands Trust Indyte to Transform Skin & Hair Health — Naturally

At Indyte, we don’t believe in beauty fads or surface-level fixes. Our approach is to heal from within — giving you lasting radiance, stronger hair, and real confidence.
Nutrition plans tailored to your skin concerns, hair type, and lifestyle
Weekly glow-boosting meal plans + 1:1 consultations with certified experts
Ongoing WhatsApp support for real-time queries and guidance
Progress tracking based on visible skin and hair improvements
Science-backed routines — no harsh restrictions, just nourishment that works

Your Skin. Your Hair. Your Personalized Nutrition Plan.

Don’t Believe Us! Hear from your Users

Still don’t Us! Below are some more transformations to read

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Meet our team of experts

Gagandeep Brar

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Gracy Budhiraja

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Manika Saini

M.sc and PG Diploma (Nutrition & dietician)

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Simran Thapa

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Priyanka Mittal

Founder & Head Dietitian

Football enthusiast, enjoys movie nights with friends

Custom Diet Programs Designed Around You

Ready to Take Charge of Your Health?

Let’s get in touch.

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Book Your 1:1 Consultation

Pick a time and get personalized guidance.

Frequently Asked Questions (FAQs)​

What to eat for the best skin and hair?

Your skin and hair reflect what’s on your plate. Nutrients like protein, omega-3s, biotin, and antioxidants play a key role in maintaining strength, elasticity, and glow. At Indyte, we personalize meal plans to nourish from within and address visible concerns.

A good skin-care diet is anti-inflammatory, rich in vitamins A, C, E, and includes healthy fats. It avoids refined sugar and processed foods that trigger acne and dullness. We help you build a sustainable routine that supports clear, radiant skin.

Fruits like papaya, oranges, and berries are loaded with vitamin C and antioxidants, which promote collagen production and skin repair. But the “best” fruit depends on your skin type. Indyte recommends seasonal fruits based on your individual needs.

Clear skin needs a balance of low-glycemic carbs, leafy greens, seeds, and healthy fats. Hydrating foods and gut-supporting nutrients also play a vital role. Our programs reduce flare-ups naturally by removing hidden food triggers and improving digestion.

Foods rich in protein, zinc, omega-3s, and vitamins B12 and D are crucial. A lack of these nutrients can lead to hair thinning and dull skin. At Indyte, we build targeted nutrition plans that address both beauty and internal health.

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