Caring for Your Heart Starts with What’s on Your Plate
With India’s Trusted Nutrition Experts
If you or a loved one is managing high cholesterol, BP, or heart health concerns, our cardiac nutrition experts are here to guide you toward better heart health — safely, naturally, and sustainably.
12000+
Users
14+
Years of Experience
534+
5 Star Reviews
95%+
Happy Users
12000+
Users
14+
Years of Experience
534+
5 Star Reviews
95%+
Happy Users
Are You Struggling with Heart Health? Let’s find out what makes it difficult and how to catch the signs early.
Heart health can be hard to manage because symptoms often develop silently — and lifestyle habits play a big role.
Sleep Apnea, Alcohol & Stress
Sleep issues, excessive alcohol, and chronic stress or anxiety can silently strain the heart and disrupt normal rhythms.
Hidden Sodium Overload
Packaged and “healthy-looking” foods often contain excess sodium, raising blood pressure and increasing long-term heart risk.
Unhealthy Fats & Processed Foods
Processed snacks, refined oils, and reheated fats raise bad cholesterol. Even “diet” products may hide sugars and additives that harm heart health.
Unstable Blood Sugar from Poor Eating Habits
Irregular meals, sugary foods, and low-fiber diets spike blood sugar, increasing triglycerides and putting extra pressure on the heart.
Sleep Apnea, Alcohol & Stress
Sleep issues, excessive alcohol, and chronic stress or anxiety can silently strain the heart and disrupt normal rhythms.
Hidden Sodium Overload
Packaged and “healthy-looking” foods often contain excess sodium, raising blood pressure and increasing long-term heart risk.
Unhealthy Fats & Processed Foods
Processed snacks, refined oils, and reheated fats raise bad cholesterol. Even “diet” products may hide sugars and additives that harm heart health.
Unstable Blood Sugar from Poor Eating Habits
Irregular meals, sugary foods, and low-fiber diets spike blood sugar, increasing triglycerides and putting extra pressure on the heart.
Why Weight Gain Affects More Than Just Your Appearance
Excess weight isn’t only about how you look — it can strain your body, cloud your mind, and disrupt daily life. Left unaddressed, it may also lead to serious health risks and emotional struggles.
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Uncontrolled Blood Pressure
Processed foods, excess sodium, alcohol, and a sedentary lifestyle can keep blood pressure high — even with medication.
Rising Bad Cholesterol
Diets high in saturated and trans fats (from butter, ghee, baked goods, and processed snacks) can increase LDL and lower HDL.
Weakened Heart Function
Lack of essential nutrients like magnesium, potassium, and Omega-3s can affect heart rhythm and strength.
At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.
The Solution: A Heart-Healthy Meal Plan Designed for You
Whether you’re managing high blood pressure, cholesterol, heart arrhythmia, or recovering post-cardiac events — we’re here to guide you with care and clarity.
Understand What’s Putting Pressure on Your Heart
Understand What’s Putting Pressure on Your Heart
We help uncover the dietary, lifestyle, or inflammatory triggers that may be stressing your cardiovascular system.
Eat to Support Heart Function
Learn how to balance your meals with heart-friendly foods rich in fiber, potassium, healthy fats, and antioxidants — personalized for your condition and lifestyle.
Because Prevention is the Best Protection
Don’t wait for a warning sign. Nourish your heart today, for a stronger tomorrow.
Consistent Support and Monitoring
Consistent Support and Monitoring
Why Thousands Trust Indyte for Heart-Healthy Nutrition
At Indyte, we don’t believe in generic diets or one-time solutions. Our cardiac diet programs are designed with care, precision, and science — to support heart health, manage blood pressure, and reduce cardiovascular risk long-term.
Personalized cardiac diet plans tailored to your condition and lifestyle
Weekly 1:1 consultations with certified nutrition experts
Heart-friendly meal strategies backed by medical research
Ongoing WhatsApp support to keep you motivated and informed
Regular progress reviews for consistent, measurable improvements
Because Your Heart Deserves More Than Guesswork
— It Deserves a Plan That Works.
Don’t Believe Us! Hear from your Users
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Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
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