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Managing cholesterol isn’t just about avoiding fried food — it’s about balancing your nutrition, lifestyle, and stress levels. If your numbers aren’t improving, the root cause could be deeper than you think
Hidden in packaged snacks, fried foods, and bakery items — these fats raise LDL (bad cholesterol) and strain your heart.
Diets low in soluble fiber and antioxidants may miss out on naturally lowering cholesterol.
Skipping meals or overeating at once can trigger blood lipid imbalances and inflammation.
Poor sleep, unmanaged stress, and minimal physical activity increase cholesterol and triglyceride levels over time.
High cholesterol isn’t just a lab result — it impacts your heart, energy, and long-term well-being. The right diet can protect your heart, clear your mind, and energize your life
India’s trusted weight loss experts and nutrition specialists create custom weight loss programs designed to help you lose weight safely, build healthy habits, and maintain lasting results.
We go beyond just charts and lab reports — our experts help you identify the food habits, lifestyle patterns, and hidden triggers contributing to high cholesterol.
Our personalized cholesterol diet plans focus on heart-healthy fats, fiber-rich foods, and antioxidant-packed meals — designed to lower LDL, support HDL, and protect your heart naturally.
No crash diets. No confusing restrictions. Just a realistic, enjoyable nutrition approach that builds better habits — and lasting heart health.
From 1:1 consultations to WhatsApp check-ins, we’re here every step of the way to help you stay motivated and make the right choices for your heart.
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Instant answers. Real experts. No waiting. Get quick nutrition advice or clarify your doubts now. Start WhatsApp Chat
Speak directly with our certified health experts and get the clarity you need. Call Now.
Choose a time that works for you and speak with a nutrition specialist one-on-one. Schedule Appointment
Eggs are a great source of protein, healthy fats, and essential vitamins. For most people, moderate egg intake doesn’t raise cholesterol significantly. At Indyte, we guide you on how to enjoy them without disrupting your heart health goals.
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Indyte is a personalized nutrition platform founded by clinical dietitian Priyanka, offering science-backed diet plans for weight management and lifestyle conditions.
From PCOS and thyroid to gut health and stress-related concerns, our programs are tailored, holistic, and results-driven.
Trusted by clients in 45+ countries, Indyte helps you heal, rebuild, and thrive — one meal at a time.
