Gut Health Diet Program

Is Your Gut Out of Balance?

Let’s Restore It Naturally

Bloating, fatigue, mood swings, and stubborn weight issues often begin in the gut. At Indyte, we help you fix the root — with nutrition that supports digestion, balances bacteria, and brings your body back on track.

12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

12000+

Users

14+

Years of Experience

534+

5 Star Reviews

95%+

Happy Users

Tired of Bloating, Constipation, or Acidity Disrupting Your Day? Let’s Restore Balance with the Right Nutrition

Your gut does more than digest — it powers your immunity, energy, and mood. But when it’s overwhelmed by poor food choices, stress, or irregular habits, discomfort becomes your new normal.

Persistent Bloating

That leaves you feeling full, heavy, or uneasy after meals

Constipation or Irregular Bowel Movements

Making everyday routines feel sluggish and uncomfortable

Acidity and Heartburn

A burning sensation that disrupts sleep and meal enjoyment

Low Energy & Brain Fog

A sign your gut isn’t absorbing nutrients effectively

Persistent Bloating

That leaves you feeling full, heavy, or uneasy after meals

Constipation or Irregular Bowel Movements

Making everyday routines feel sluggish and uncomfortable

Acidity and Heartburn

A burning sensation that disrupts sleep and meal enjoyment

Low Energy & Brain Fog

A sign your gut isn’t absorbing nutrients effectively

When Your Gut Feels Off Every Day, It’s Time to Heal from Within — Naturally and Gently

Your gut is at the core of your overall health — but stress, poor diet, and irregular habits can lead to bloating, constipation, acidity, and fatigue that disrupt your routine

Higher Risk of Chronic Diseases

Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.

Joint Pain and Limited Mobility

Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.

Emotional and Mental Strain

Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.

Irregular Eating and Poor Food Choices

Skipping meals, eating too fast, or choosing processed foods can slow digestion and trigger bloating or acidity.

Low Fiber and Water Intake

A lack of fiber-rich foods and inadequate hydration often leads to constipation and sluggish bowel movements

Stress and Imbalanced Gut Bacteria

Emotional stress and overuse of antibiotics disturb gut flora, affecting digestion and immunity.

At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets. You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.

Ready to Take Control? Discover Your Personalized Plan for a Healthier, Happier Gut

If bloating, constipation, or acidity are slowing you down, our certified nutrition experts create gut-healing diet plans that restore balance, improve digestion, and energize your day — naturally and sustainably.

Here’s How Our Experts Help You Lose Weight the Right Way:

Why Thousands Trust Indyte to Restore Gut Health the Right Way

At Indyte, we don’t believe in generic fixes for digestive issues. Our approach is personalized, practical, and backed by science — designed to help you heal your gut, improve digestion, and feel truly comfortable in your body again.

Gut-friendly nutrition plans tailored to your symptoms, sensitivities, and lifestyle

Weekly digestion-supportive meal plans + 1:1 consultations with certified nutrition experts

Ongoing WhatsApp support and real-time adjustments as your gut health evolves

Regular symptom tracking — from bloating to bowel habits and energy

Evidence-based methods — no extreme cleanses, just lasting comfort and better digestion

Your Gut. Your Comfort.
— Your Personalized Healing Plan

Don’t Believe Us! Hear from your Users

Still don’t Us! Below are some more transformations to read

Get Free Consultation

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Meet our team of experts

Gagandeep Brar

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Gracy Budhiraja

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Manika Saini

M.sc and PG Diploma (Nutrition & dietician)

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Simran Thapa

M.sc Food & Nutrition

Enjoys adventurous travel, seeks new cultures and offbeat destinations

Priyanka Mittal

Founder & Head Dietitian

Football enthusiast, enjoys movie nights with friends

Custom Diet Programs Designed Around You

Ready to Take Charge of Your Health?

Talk to an Expert

Frequently Asked Questions (FAQs)

What is the perfect diet for gut health?

A gut-friendly diet includes fiber-rich fruits and vegetables, fermented foods (like curd and buttermilk), whole grains, and plenty of water. At Indyte, we personalize your plan to nourish your gut microbiome, reduce inflammation, and support digestion without triggering discomfort.

What kind of doctor can check my gut health?

A gastroenterologist is a specialist who diagnoses and treats gut-related issues. However, for long-term support, a clinical nutritionist like those at Indyte can help manage symptoms like bloating, acidity, or constipation through a food-first, lifestyle-based approach.

How can I get my gut health checked?

Gut health can be assessed through symptom tracking, stool tests, and evaluating food intolerances, energy levels, and digestion patterns. At Indyte, we review your gut symptoms, dietary habits, and medical history to build a targeted healing plan.

What is the quickest way to heal your gut?

Start by eliminating processed foods, sugar, and triggers like dairy or gluten (if intolerant). Add more fiber, fermented foods, and hydration. Indyte helps you identify root causes and offers a structured gut-healing plan tailored to your symptoms.

How can I make my gut stronger naturally?

Support your gut with daily prebiotics (like oats, garlic), probiotics (like curd), mindful eating, and stress reduction. Indyte helps you build sustainable gut-strengthening habits through expert-backed nutrition and routine changes.

How do I detox my gut?

True gut detox doesn’t require a cleanse — just consistent habits. Eating whole foods, cutting added sugars, staying hydrated, and restoring microbial balance is key. Indyte’s gut health programs help you detox the right way — naturally and gently.

Low Energy & Brain Fog

Understand What’s Disrupting Your Gut

Nourish with Gut-Friendly Foods

Build Habits That Support Digestion Daily

Stay Consistently Supported

Still don’t Us! Below are some more transformations to read

A gut-friendly diet includes fiber-rich fruits and vegetables, fermented foods (like curd and buttermilk), whole grains, and plenty of water. At Indyte, we personalize your plan to nourish your gut microbiome, reduce inflammation, and support digestion without triggering discomfort.

A gastroenterologist is a specialist who diagnoses and treats gut-related issues. However, for long-term support, a clinical nutritionist like those at Indyte can help manage symptoms like bloating, acidity, or constipation through a food-first, lifestyle-based approach.

Gut health can be assessed through symptom tracking, stool tests, and evaluating food intolerances, energy levels, and digestion patterns. At Indyte, we review your gut symptoms, dietary habits, and medical history to build a targeted healing plan.

Start by eliminating processed foods, sugar, and triggers like dairy or gluten (if intolerant). Add more fiber, fermented foods, and hydration. Indyte helps you identify root causes and offers a structured gut-healing plan tailored to your symptoms.

Support your gut with daily prebiotics (like oats, garlic), probiotics (like curd), mindful eating, and stress reduction. Indyte helps you build sustainable gut-strengthening habits through expert-backed nutrition and routine changes.

True gut detox doesn’t require a cleanse — just consistent habits. Eating whole foods, cutting added sugars, staying hydrated, and restoring microbial balance is key. Indyte’s gut health programs help you detox the right way — naturally and gently.

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