How to Control High Blood Pressure Naturally Through Diet: What Your Doctor Never Told You
The 4-Minute Appointment Ramesh, a 48-year-old IT professional, visited a clinic for a routine check-up. His blood pressure was 150/95.…
Nutrition Advice & Healthy EatingBest Online Dietitian for Kerala – Personalized Diet Plans From the Comfort of Your Home
A Note to Every Keralite Who Wants to Eat Better Whether you’re in Thiruvananthapuram, Kochi, Kozhikode, or a small town…
Fitness TipsLooking for the Best Dietitian Near You? Your Search Just Ended
You’ve typed it into Google more times than you can count: “best dietitian near me.” And you’ve probably been disappointed…
Fitness Tips
Looking for the Best Dietitian Near You? Your Search Just Ended
You’ve typed it into Google more times than you can count: “best dietitian near me.” And you’ve probably been disappointed…
Healthy Recipes & Cooking Tips
Beetroot Paneer Salad for Weight Loss: The Complete Guide to Gut Health, Glowing Skin & Sustainable Results
Are you tired of bland, unsatisfying salads that leave you hungry an hour later? What if one simple, colourful bowl…
Fitness Tips
Best Dietitian in Chandigarh – AIIMS Trained Experts Trusted by 12,000+ Clients
If you’re searching for the best dietitian in Chandigarh, Indyte Nutrition & Lifestyle Clinic (Sector 22B) is consistently ranked #1…
Nutrition Advice & Healthy Eating
World Health Day 2026: Why Science-Backed Nutrition Help Shape Sustainable Health
Every year on April 7, the world pauses for an important reminder. Health is not something we should only think…
Nutrition Advice & Healthy Eating
International Women’s Day 2026: Dear Women, It’s Time to Care for Your Health Too
Every year on International Women’s Day, we celebrate the incredible roles women play in families, workplaces, and communities. But there…
Weight Management & Healthy Lifestyle
Why Weight Loss Stops After 30 Even When You Eat “Healthy”
You turned 30.You didn’t change your lifestyle much.You still eat home food. You avoid fried snacks. You say no to…
Therapeutic Diets & Healing Foods
Struggling to Lose Weight with PCOD? Here’s What You Need to Know
If you have PCOD and feel like your body is not responding to regular diet plans, then you are not…
Fitness Tips
Online vs Offline Diet Consultation: Which Is Better for You?
Last week, during a consultation call, someone asked me, “Priyanka, should I find a dietitian near my house, or is…
Fitness Tips
Do I Need a Dietitian or Can I Fix My Diet on My Own?
This is one of the most common questions I hear. And honestly? It’s a fair one. With Instagram reels, Google…
Therapeutic Diets & Healing Foods
World Cancer Day 2026. Can Your Daily Diet and Habits Help Prevent Cancer?
Every year on February 4th, the world comes together to observe World Cancer Day and to remind ourselves that cancer…
Nutrition Advice & Healthy Eating
New Year 2026 Health Goals: Build Nutritional Habits That Support Your Body
As I sit down to write this, there are just a few days left before 2025 quietly slips away. And…
Therapeutic Diets & Healing Foods
World Diabetes Day 2025: Managing Diabetes Across Life Stages
Hello there, I’m Priyanka — your daily reminder that you’re in charge of your health story. With World Diabetes Day…
Diet Plans for Healthy living
Dietitian for Weight Loss in Zirakpur
If you’re from Zirakpur and feeling stuck with your weight loss journey, let me tell you something I tell every…
Nutrition Advice & Healthy Eating
Diwali Health Guide 2025: Enjoy the Festive Treats Without Guilt or Bloating
Diwali — a festival of lights, sweets, and endless love — brings joy to every Indian home. But it also…
Therapeutic Diets & Healing Foods
World Arthritis Day 2025: Eat Right & Live Pain-free
Every year the world comes together to mark World Arthritis Day reminding us of something powerful, that arthritis may change…
Nutrition Advice & Healthy Eating
Healthy Karwa Chauth Fasting Tips
What to Eat Before & After the Fast to stay hydrated, energised and beautiful all day. Karwa Chauth — a…
Fitness Tips
4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance
“Priyanka, my mornings are so rushed… how do I even think about yoga and a healthy breakfast?” I hear this…
Therapeutic Diets & Healing Foods
World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy
Every year, World Heart Day reminds us that our heart is not just a muscle—it’s our life force. But here’s…
Nutrition Advice & Healthy Eating
9 Days of Navratri, 9 Ways to Fast Smarter & Healthier
This Navratri, let’s celebrate devotion while also taking care of the one temple we live in forever—our body. Navratri isn’t…
Healthy Recipes & Cooking Tips
Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal
When people ask me how to enjoy healthy food without sacrificing taste, my answer is always simple: make your favorite…
Healthy Recipes & Cooking Tips
How To Make Kerala Special Puttu Recipe At Home?
If there’s one dish that perfectly captures the comfort and tradition of Kerala’s breakfast culture, it’s Puttu. Steaming hot, soft…
Weight Management & Healthy Lifestyle
Bhel Puri and Weight Loss: A Dietitian’s Guide to Smart Snacking
If you’re on a weight-loss journey and suddenly crave something tangy, crunchy, and chatpata, chances are bhel puri pops into…
Nutrition Advice & Healthy Eating
What Happens When You Eat 100g Sprouts Every Day? Dietitian’s Nutrition Guide
There’s one small habit I often suggest to my clients when they feel stuck with their nutrition. And surprisingly, it’s…
Weight Management & Healthy Lifestyle
How to Lose 2 kg in a month in a healthy way
Let me tell you something I’ve noticed after working with so many clients. It’s not that people can’t lose 2…
Healthy Recipes & Cooking Tips
Healthy And Delicious Whole Wheat Kulcha Chole Recipe
Healthy And Delicious Whole Wheat Kulcha Chole Recipe– When the word kulcha chole is being heard, the first thing that…
Nutrition Advice & Healthy Eating
High Protein Moong Dal Chilla For Weight Loss
Moong dal chilla is a very healthy and nutritious breakfast for everyone. So if anyone craves a delicious and nutritious…
Weight Management & Healthy Lifestyle
Can Skipping To Lose Weight In 2 Weeks Work?
Skipping is a favorite exercise of people’s childhood but you know jumping rope isn’t just for kids however it is…
Nutrition Advice & Healthy Eating
Explore the Prawns Benefits & Side Effects
Prawns are small water creatures that are also known as shrimp and are an excellent source of proteins, minerals, vitamins,…
