Why Am I Not Losing Weight? The Truth About Metabolism and 12 Myths You Need to Stop Believing
What’s Inside Quick Answer: Is a slow metabolism really why I’m not losing weight? 1. Before You Blame Your Metabolism…
Nutrition Advice & Healthy EatingHealthy Karwa Chauth Fasting Tips
What to Eat Before & After the Fast to stay hydrated, energised and beautiful all day. Karwa Chauth — a…
Fitness Tips4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance
“Priyanka, my mornings are so rushed… how do I even think about yoga and a healthy breakfast?” I hear this…
Fitness Tips
4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance
“Priyanka, my mornings are so rushed… how do I even think about yoga and a healthy breakfast?” I hear this…
Therapeutic Diets & Healing Foods
World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy
Every year, World Heart Day reminds us that our heart is not just a muscle—it’s our life force. But here’s…
Nutrition Advice & Healthy Eating
9 Days of Navratri, 9 Ways to Fast Smarter & Healthier
This Navratri, let’s celebrate devotion while also taking care of the one temple we live in forever—our body. Navratri isn’t…
Healthy Recipes & Cooking Tips
Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal
When people ask me how to enjoy healthy food without sacrificing taste, my answer is always simple: make your favorite…
Healthy Recipes & Cooking Tips
How To Make Kerala Special Puttu Recipe At Home?
If there’s one dish that perfectly captures the comfort and tradition of Kerala’s breakfast culture, it’s Puttu. Steaming hot, soft…
Weight Management & Healthy Lifestyle
Bhel Puri and Weight Loss: A Dietitian’s Guide to Smart Snacking
If you’re on a weight-loss journey and suddenly crave something tangy, crunchy, and chatpata, chances are bhel puri pops into…
Nutrition Advice & Healthy Eating
What Happens When You Eat 100g Sprouts Every Day? Dietitian’s Nutrition Guide
There’s one small habit I often suggest to my clients when they feel stuck with their nutrition. And surprisingly, it’s…
Weight Management & Healthy Lifestyle
How to Lose 2 kg in a month in a healthy way
Let me tell you something I’ve noticed after working with so many clients. It’s not that people can’t lose 2…
Healthy Recipes & Cooking Tips
Healthy And Delicious Whole Wheat Kulcha Chole Recipe
Healthy And Delicious Whole Wheat Kulcha Chole Recipe– When the word kulcha chole is being heard, the first thing that…
Nutrition Advice & Healthy Eating
High Protein Moong Dal Chilla For Weight Loss
Moong dal chilla is a very healthy and nutritious breakfast for everyone. So if anyone craves a delicious and nutritious…
Weight Management & Healthy Lifestyle
Can Skipping To Lose Weight In 2 Weeks Work?
Skipping is a favorite exercise of people’s childhood but you know jumping rope isn’t just for kids however it is…
Nutrition Advice & Healthy Eating
Explore the Prawns Benefits & Side Effects
Prawns are small water creatures that are also known as shrimp and are an excellent source of proteins, minerals, vitamins,…
Weight Management & Healthy Lifestyle
How to Eat Soya Chunks for Weight Gain: Best Recipes and Tips
One of the best sources of plant-based proteins, Soybeans or Glycine Max, has been a staple for Indian households for…
Weight Management & Healthy Lifestyle
How to Lose Weight in 15 Days: Meal Plans and Workouts
Did you know that according to a 2023 survey, approximately 47% of U.S. men and 55% of women expressed a…
Weight Management & Healthy Lifestyle
Banana Shake for Weight Gain: A Delicious Addition to Your Diet
Finding nutritious and satisfying options can be challenging regarding weight gain. One delicious solution that stands out is the banana…
Therapeutic Diets & Healing Foods
Foods to Avoid for PCOD and PCOS: Expert Tips for Dietary Management
Did you know that around 1 in 10 women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS), making it…
Diet Plans for Healthy living
How To Lose 3 Kg In A Week With Diet Plan And Workout?
How To Lose 3 Kg In A Week With Diet Plan And Workout? – When a person makes up their…
Healthy Recipes & Cooking Tips
Easy Homemade And Healthy Bombay Duck Fish Curry Recipe
Want to prepare a wonderful feast for a Sunday night or amuse your fish-freak guests? We suggest Bombil, is a…
Healthy Recipes & Cooking Tips
Paniyaram Recipe (Kuzhi Paniyaram)
Paniyaram Recipe (Kuzhi Paniyaram) – Paniyaram is a most famous dish in Tamil Nadu, gunta ponganaly in Andhra Pradesh. These…
Healthy Recipes & Cooking Tips
Kharode Soup Recipe: Hearty and Healthy
Kharode Soup Recipe: Hearty and Healthy – Are you willing to try Paya soup or Kharode ka soup at home…
Diet Plans for Healthy living
How to Lose 15 Kilos in 2 Months Diet Plan
Are you also trying to lose weight and keen on knowing How to Lose 15 Kilos in 2 Months easily…
Weight Management & Healthy Lifestyle
How To Lose Weight From 70 Kg To 50 Kg
In India, various people are suffering from obesity, especially around in waist area which leads to the development of heart-related…
Nutrition Advice & Healthy Eating
Is Pav Bhaji Good For Weight Loss?
Pav Bhaji is the most popular street food in India that originated in Mumbai and is now famous all over…
Diet Plans for Healthy living
1300 Calorie Indian Diet Plan
One of the most common questions I hear from clients trying to lose weight is, “How many calories should I…
Weight Management & Healthy Lifestyle
Is Biryani Good For Weight Loss?
Is Biryani Good For Weight Loss? – Various people are suffering from being overweight therefore it has become a health…
Healthy Recipes & Cooking Tips
Is Thukpa good for health? Benefits and Recipes
Thukpa is beneficial for health and weight reduction. Its high fiber content increases satiety and reduces overall calorie intake and…
Weight Management & Healthy Lifestyle
Brown Bread For Weight Loss
Do you want to get in shape and lose weight? Brown Bread For Weight Loss is a great dietary option,…
Healthy Recipes & Cooking Tips
Ramphal Fruit: Health Benefits, Uses, and Recipes
Winter is famous for the abundance of tasty and healthful seasonal vegetables available throughout this cold season. However, we have…
