Poached egg Avocado toast

Ing.
1 avocado
1/2 cup chopped tomato
Salt and black pepper as per taste
1 egg
1 tbsp chopped coriender leaves
1tsp sunflower seeds

Method-
In a small cup mash avocado mix in tomato , salt &pepper .
In a medium bowl bring water to a simmer . Creak in egg on at a time, cook for 4-5 mints. Untill whites are firm.
Spread avocado mixture on each slice of toast. Top with an egg and sprinkle with sunflower seeds .