Struggling to Lose Weight?
Let a Certified Weight Loss Expert Guide You
Users
Years of Experience
5 Star Reviews
Happy Users
Users
Years of Experience
5 Star Reviews
Happy Users
Not Sure Why You’re Gaining Weight? Discover the Possible Causes
Mindless Eating Habits
Sedentary Lifestyle
Emotional Eating Patterns
Hormonal Fluctuations
Mindless Eating Habits
Sedentary Lifestyle
Emotional Eating Patterns
Hormonal Fluctuations
Why Weight Gain Affects More Than Just Your Appearance
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Higher Risk of Chronic Diseases
Joint Pain and Limited Mobility
Emotional and Mental Strain
Ready to Take Control? Discover a Personalized Weight Loss Program That Works for You!
Here’s How Our Experts Help You Lose Weight the Right Way:
Identify the Root Cause
Work with our experts to uncover medical or lifestyle reasons behind your weight gain.
Balanced, Nourishing Nutrition
Our custom weight loss diet plans focus on whole foods, lean proteins, and healthy fats — no crash diets, only smart, enjoyable meals for healthy weight loss.
Sustainable, Steady Progress
Follow a gradual, personalized plan designed for safe and long-lasting weight loss.
Consistent Support and Monitoring
Consistent Support and Monitoring
Ready to Take Control? Discover a Personalized Weight Loss Program That Works for You!
Connect with India’s Top Dietitians
— From Anywhere in the World
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Meet our team of experts
Gagandeep Brar
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Gracy Budhiraja
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Manika Saini
M.sc and PG Diploma (Nutrition & dietician)
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Simran Thapa
M.sc Food & Nutrition
Enjoys adventurous travel, seeks new cultures and offbeat destinations
Priyanka Mittal
Founder & Head Dietitian
Football enthusiast, enjoys movie nights with friends
Custom Diet Programs Designed Around You
Ready to Take Charge of Your Health?
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Frequently Asked Questions (FAQs)
Which is the best weight loss program?
The best weight loss program is one that’s personalized, sustainable, and rooted in science — not one-size-fits-all. At Indyte, we create custom plans that align with your lifestyle, medical background, and long-term goals. It's about working with your body, not against it.
Is permanent weight loss possible?
Yes — permanent weight loss is absolutely possible when it’s built on the right foundation. At Indyte, we focus on personalized nutrition, realistic goals, and lasting lifestyle changes that support your body long term. No quick fixes, no crash diets — just science-backed strategies that help you lose weight and keep it off.
What is the fastest way to lose weight?
The fastest healthy way to lose weight is by fueling your body with the right foods, not depriving it. We focus on personalized meal planning, balanced nutrition, and methods like portion control to support safe, sustainable weight loss.
Which diet is the most effective for weight loss?
The most effective diet is the one that fits your body, schedule, and lifestyle. There’s no universal formula. At Indyte, we design your plan around whole foods, consistent eating, and sustainable practices that support long-term success.
What is the secret to weight loss?
There’s no secret — just the right combination of nutrition, consistency, and expert support. At Indyte, we help you build habits that nourish your body, support your energy, and lead to healthy, lasting weight loss.
How do I know I am losing weight?
Weight loss isn’t just about what the scale says — it often shows up in other, more meaningful ways. At Indyte, we help you track all signs of progress:
Physical Changes
- Clothes start to feel looser, especially around your waist, hips, or arms
- Visible inch loss and a more defined shape
- Less bloating or puffiness in your face and belly
- Easier movement and improved flexibility
Energy & Body Function
You feel more energetic and active throughout the day
Better digestion and regular bowel movements
Improved sleep quality and fewer sugar cravings
Mental & Emotional Well-Being
- Boosted mood and confidence
- Reduced fatigue and mental fog
- Clearer skin and improved lab results (e.g. reduced inflammation or better sugar levels
At Indyte, we track more than just kilos. We monitor inch loss, body composition, gut health, sleep, cravings, mood, and more — so you know your body is healing and transforming from within.
Is it worth seeing a dietitian for weight loss?
Absolutely. A dietitian doesn’t just give you a diet — they listen, assess, and guide. At Indyte, we create customized, safe, and realistic plans that help you avoid confusion and see real results with expert support throughout your journey.
How can I control cravings during my weight loss journey?
Cravings are natural — but they can be managed with the right nutrition and structure. At Indyte, we focus on protein-rich, fiber-filled meals that keep you satisfied for longer and help stabilize your energy levels. By avoiding long gaps between meals, staying hydrated, and including smart snacks in your plan, we help reduce cravings without feeling deprived.
Do I need to exercise along with dieting?
Yes, but it doesn’t have to mean intense workouts or a strict gym routine. At Indyte, we believe in combining balanced nutrition with gentle, consistent movement that fits into your daily life — whether it’s walking, yoga, or light activity. It’s about building habits that support long-term health, not short-term burnout.