Struggling to Lose Weight?
Let a Certified Weight Loss Expert Guide You
Discover the real reason behind your weight struggles, eat right for your body type, and achieve lasting results with personalized diet consultations and custom weight loss meal plans.
Users
Years of Experience
5 Star Reviews
Happy Users
Users
Years of Experience
5 Star Reviews
Happy Users
Not Sure Why You’re Gaining Weight? Discover the Possible Causes
Gaining Weight Often Happens Quietly — tiredness creeps in, clothes tighten, and everyday tasks feel tougher.
Mindless Eating Habits
Regular intake of high-calorie, low-nutrient foods can silently add up as fat.
Sedentary Lifestyle
Limited physical activity slows metabolism and encourages gradual weight accumulation.
Emotional Eating Patterns
Stress, anxiety, and emotional lows can lead to frequent overeating and cravings.
Hormonal Fluctuations
Imbalances in hormones like insulin, cortisol, or thyroid can disrupt metabolism and promote fat storage.
Mindless Eating Habits
Regular intake of high-calorie, low-nutrient foods can silently add up as fat.
Sedentary Lifestyle
Limited physical activity slows metabolism and encourages gradual weight accumulation.
Emotional Eating Patterns
Stress, anxiety, and emotional lows can lead to frequent overeating and cravings.
Hormonal Fluctuations
Imbalances in hormones like insulin, cortisol, or thyroid can disrupt metabolism and promote fat storage.
Why Weight Gain Affects More Than Just Your Appearance
Excess weight isn’t only about how you look — it can strain your body, cloud your mind, and disrupt daily life. Left unaddressed, it may also lead to serious health risks and emotional struggles.
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
Higher Risk of Chronic Diseases
Conditions like type 2 diabetes, heart disease, and high blood pressure become more likely.
Joint Pain and Limited Mobility
Extra weight puts pressure on your joints, leading to pain, stiffness, and difficulty moving freely.
Emotional and Mental Strain
Weight gain can lower self-esteem, trigger anxiety, and increase the risk of depression.
At Indyte, we take a holistic, science-backed approach to help you manage weight gain and take charge of your health — with care, not crash diets.You don’t have to feel stuck. Let’s design your healthy weight gain or weight management plan.
Ready to Take Control?
Discover a Personalized Weight Loss Program That Works for You!
India’s trusted weight loss experts and nutrition specialists create custom weight loss programs designed to help you lose weight safely, build healthy habits, and maintain lasting results.
Here’s How Our Experts Help You Lose Weight the Right Way:
Identify the Root Cause
Work with our experts to uncover medical or lifestyle reasons behind your weight gain.
Balanced, Nourishing Nutrition
Our custom weight loss diet plans focus on whole foods, lean proteins, and healthy fats — no crash diets, only smart, enjoyable meals for healthy weight loss.
Sustainable, Steady Progress
Follow a gradual, personalized plan designed for safe and long-lasting weight loss.
Consistent Support and Monitoring
Stay motivated and on track with regular check-ins, expert adjustments, and guidance every step of the way.
What Makes the Indyte Weight Loss Program Different?
At Indyte, we don’t believe in crash diets or extreme restrictions. Our approach is personal, science-backed, and designed to make us the best weight loss program for lasting results.
Nutrition plans tailored to your body and lifestyle
Weekly diet plans with 1:1 expert consultations
Backed by science—not passing trends
Ongoing support and guidance via WhatsApp
Continuous progress tracking and follow-ups
Connect with India’s Top Dietitians
— From Anywhere in the World
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Ready to Take Charge of Your Health?
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Speak directly with our certified health experts and get the clarity you need. Call Now.
Book Your 1:1 Consultation
Choose a time that works for you and speak with a nutrition specialist one-on-one. Schedule Appointment
Custom Diet Programs Designed Around You
<span data-metadata=""><span data-buffer="">Frequently Asked Questions (FAQs)
Where Are Indyte's Clinics Located In Chandigarh?
Indyte has two clinics:
- Sector 22B, Chandigarh (near Piccadilly Hotel)
- Zirakpur (on VIP Road, above More Supermarket)
Does Indyte Offer In-Person Consultations With Dt. Priyanka?
Does Indyte Offer In-Person Consultations With Dt. Priyanka?
What Types Of Specialized Diet Plans Does Indyte Offer For Common Health Issues?
What Types Of Specialized Diet Plans Does Indyte Offer For Common Health Issues?
How Does Indyte's Online Diet Consultation Process Work For Clients?
How Does Indyte’s Online Diet Consultation Process Work For Clients?
What Makes Indyte's Approach Different From Other Dietitians In Chandigarh?
What Makes Indyte’s Approach Different From Other Dietitians In Chandigarh?
How Frequently Does Indyte Provide Follow-Up Consultations To Clients?
How Frequently Does Indyte Provide Follow-Up Consultations To Clients?
What Credentials And Experience Do Indyte's Dietitians Possess?
What Credentials And Experience Do Indyte’s Dietitians Possess?
Which is the best weight loss program?
The best weight loss program is one that’s personalized, sustainable, and rooted in science — not one-size-fits-all. At Indyte, we create custom plans that align with your lifestyle, medical background, and long-term goals. It's about working with your body, not against it.
Is permanent weight loss possible?
Yes — permanent weight loss is absolutely possible when it’s built on the right foundation. At Indyte, we focus on personalized nutrition, realistic goals, and lasting lifestyle changes that support your body long term. No quick fixes, no crash diets — just science-backed strategies that help you lose weight and keep it off.
What is the fastest way to lose weight?
The fastest healthy way to lose weight is by fueling your body with the right foods, not depriving it. We focus on personalized meal planning, balanced nutrition, and methods like portion control to support safe, sustainable weight loss.
Which diet is the most effective for weight loss?
The most effective diet is the one that fits your body, schedule, and lifestyle. There’s no universal formula. At Indyte, we design your plan around whole foods, consistent eating, and sustainable practices that support long-term success.
What is the secret to weight loss?
There’s no secret — just the right combination of nutrition, consistency, and expert support. At Indyte, we help you build habits that nourish your body, support your energy, and lead to healthy, lasting weight loss.
How do I know I am losing weight?
Weight loss isn’t just about what the scale says — it often shows up in other, more meaningful ways. At Indyte, we help you track all signs of progress:
Physical Changes
- Clothes start to feel looser, especially around your waist, hips, or arms
- Visible inch loss and a more defined shape
- Less bloating or puffiness in your face and belly
- Easier movement and improved flexibility
Energy & Body Function
You feel more energetic and active throughout the day
Better digestion and regular bowel movements
Improved sleep quality and fewer sugar cravings
Mental & Emotional Well-Being
- Boosted mood and confidence
- Reduced fatigue and mental fog
- Clearer skin and improved lab results (e.g. reduced inflammation or better sugar levels
At Indyte, we track more than just kilos. We monitor inch loss, body composition, gut health, sleep, cravings, mood, and more — so you know your body is healing and transforming from within.
Is it worth seeing a dietitian for weight loss?
Absolutely. A dietitian doesn’t just give you a diet — they listen, assess, and guide. At Indyte, we create customized, safe, and realistic plans that help you avoid confusion and see real results with expert support throughout your journey.
How can I control cravings during my weight loss journey?
Cravings are natural — but they can be managed with the right nutrition and structure. At Indyte, we focus on protein-rich, fiber-filled meals that keep you satisfied for longer and help stabilize your energy levels. By avoiding long gaps between meals, staying hydrated, and including smart snacks in your plan, we help reduce cravings without feeling deprived.
Do I need to exercise along with dieting?
Yes, but it doesn’t have to mean intense workouts or a strict gym routine. At Indyte, we believe in combining balanced nutrition with gentle, consistent movement that fits into your daily life — whether it’s walking, yoga, or light activity. It’s about building habits that support long-term health, not short-term burnout.
