Diwali Health Guide 2025: Enjoy the Festive Treats Without Guilt or Bloating

Fitness Tips

4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance

“Priyanka, my mornings are so rushed… how do I even think about yoga and a healthy breakfast?” I hear this…

Therapeutic Diets & Healing Foods

World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy

Every year, World Heart Day reminds us that our heart is not just a muscle—it’s our life force. But here’s…

Nutrition Advice & Healthy Eating

9 Days of Navratri, 9 Ways to Fast Smarter & Healthier

This Navratri, let’s celebrate devotion while also taking care of the one temple we live in forever—our body. Navratri isn’t…

Healthy Recipes & Cooking Tips

Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal

When people ask me how to enjoy healthy food without sacrificing taste, my answer is always simple: make your favorite…

Healthy Recipes & Cooking Tips

How To Make Kerala Special Puttu Recipe At Home?

How To Make Kerala Special Puttu Recipe At Home? – Puttu is a dish of Kerala and its native states.…

Weight Management & Healthy Lifestyle

Is Bhel Puri Good For Weight Loss?

Is Bhel Puri Good For Weight Loss – Bhelpuri is an Indian snack (chaat) made from crunchy puri, puffed rice, onions,…

Nutrition Advice & Healthy Eating

Why Should You Include 100 Gm Sprouts Protein In Your Diet?

Why Should You Include 100 Gm Sprouts Protein In Your Diet? – When this question arises, Why should you include…

Weight Management & Healthy Lifestyle

How to Lose 2 kg in a month in a healthy way

How to Lose 2 kg in a month in a healthy way—Do you Want to lose weight without making major…

Healthy Recipes & Cooking Tips

Healthy And Delicious Whole Wheat Kulcha Chole Recipe

Healthy And Delicious Whole Wheat Kulcha Chole Recipe– When the word kulcha chole is being heard, the first thing that…

Nutrition Advice & Healthy Eating

High Protein Moong Dal Chilla For Weight Loss

High Protein Moong Dal Chilla For Weight Loss – Moong dal chilla is a very healthy and nutritious breakfast for…

Weight Management & Healthy Lifestyle

Can Skipping To Lose Weight In 2 Weeks Work?

Can Skipping To Lose Weight In 2 Weeks Work? – Skipping is a favorite exercise of people’s childhood but you…

Nutrition Advice & Healthy Eating

Explore the Prawns Benefits & Side Effects

Explore the Prawns Benefits & Side Effects—Prawns are small water creatures that are also known as shrimp and are an…

Weight Management & Healthy Lifestyle

How to Eat Soya Chunks for Weight Gain: Best Recipes and Tips

One of the best sources of plant-based proteins, Soybeans or Glycine Max, has been a staple for Indian households for…

Weight Management & Healthy Lifestyle

How to Lose Weight in 15 Days: Meal Plans and Workouts

Did you know that according to a 2023 survey, approximately 47% of U.S. men and 55% of women expressed a…

Weight Management & Healthy Lifestyle

Banana Shake for Weight Gain: A Delicious Addition to Your Diet

Finding nutritious and satisfying options can be challenging regarding weight gain. One delicious solution that stands out is the banana…

Therapeutic Diets & Healing Foods

Foods to Avoid for PCOD and PCOS: Expert Tips for Dietary Management

Did you know that around 1 in 10 women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS), making it…

Diet Plans for Healthy living

How To Lose 3 Kg In A Week With Diet Plan And Workout?

How To Lose 3 Kg In A Week With Diet Plan And Workout? – When a person makes up their…

Healthy Recipes & Cooking Tips

Easy Homemade And Healthy Bombay Duck Fish Curry Recipe

Easy Homemade And Healthy Bombay Duck Fish Curry Recipe – Want to prepare a wonderful feast for a Sunday night…

Healthy Recipes & Cooking Tips

Paniyaram Recipe (Kuzhi Paniyaram)

Paniyaram Recipe (Kuzhi Paniyaram) – Paniyaram is a most famous dish in Tamil Nadu, gunta ponganaly in Andhra Pradesh. These…

Healthy Recipes & Cooking Tips

Kharode Soup Recipe: Hearty and Healthy

Kharode Soup Recipe: Hearty and Healthy – Are you willing to try Paya soup or Kharode ka soup at home…

Diet Plans for Healthy living

How to Lose 15 Kilos in 2 Months Diet Plan

How to Lose 15 Kilos in 2 Months Diet Plan – Are you also trying to lose weight and keen…

Weight Management & Healthy Lifestyle

How To Lose Weight From 70 Kg To 50 Kg

How To Lose Weight From 70 Kg To 50 Kg – In India, various people are suffering from obesity, especially…

Nutrition Advice & Healthy Eating

Is Pav Bhaji Good For Weight Loss?

Is Pav Bhaji Good For Weight Loss? – Pav Bhaji is the most popular street food in India that originated…

Diet Plans for Healthy living

1300 Calorie Indian Diet Plan

1300 Calorie Indian Diet Plan – Maintaining a healthy weight is essential for living a healthy life. Being overweight and…

Weight Management & Healthy Lifestyle

Is Biryani Good For Weight Loss?

Is Biryani Good For Weight Loss? – Various people are suffering from being overweight therefore it has become a health…

Healthy Recipes & Cooking Tips

Is Thukpa good for health? Benefits and Recipes

Is Thukpa good for health? Benefits and Recipes – Yes, thukpa is beneficial for health and weight reduction. Its high…

Weight Management & Healthy Lifestyle

Brown Bread For Weight Loss

Brown Bread For Weight Loss – Do you want to get in shape and lose weight? Brown Bread For Weight…

Healthy Recipes & Cooking Tips

Ramphal Fruit: Health Benefits, Uses, and Recipes

Ramphal Fruit: Health Benefits, Uses, and Recipes — Winter is famous for the abundance of tasty and healthful seasonal vegetables…