Diwali Health Guide 2025: Enjoy the Festive Treats Without Guilt or Bloating
Diwali — a festival of lights, sweets, and endless love — brings joy to every Indian home. But it also…
World Arthritis Day 2025: Eat Right & Live Pain-free
Every year the world comes together to mark World Arthritis Day reminding us of something powerful, that arthritis may change…
Healthy Karwa Chauth Fasting Tips
What to Eat Before & After the Fast to stay hydrated, energised and beautiful all day. Karwa Chauth — a…
4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance
“Priyanka, my mornings are so rushed… how do I even think about yoga and a healthy breakfast?” I hear this…
World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy
Every year, World Heart Day reminds us that our heart is not just a muscle—it’s our life force. But here’s…
9 Days of Navratri, 9 Ways to Fast Smarter & Healthier
This Navratri, let’s celebrate devotion while also taking care of the one temple we live in forever—our body. Navratri isn’t…
Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal
When people ask me how to enjoy healthy food without sacrificing taste, my answer is always simple: make your favorite…
How To Make Kerala Special Puttu Recipe At Home?
How To Make Kerala Special Puttu Recipe At Home? – Puttu is a dish of Kerala and its native states.…
Is Bhel Puri Good For Weight Loss?
Is Bhel Puri Good For Weight Loss – Bhelpuri is an Indian snack (chaat) made from crunchy puri, puffed rice, onions,…
Healthy Recipes & Cooking Tips
Dahi Bhalla Recipe For Weight Loss And Better Health
Dahi Bhalla Recipe For Weight Loss And Better Health – Are you looking for a refreshing and delicious dish or…
Weight Management & Healthy Lifestyle
How Long Does It Take To Lose 5 Kg
How Long Does It Take To Lose 5 Kg? – Various people are suffering from obesity and want a healthier…
Weight Management & Healthy Lifestyle
How Long Does It Take To Lose 5 Kg
How Long Does It Take To Lose 5 Kg? – Various people are suffering from obesity and want a healthier…
Healthy Recipes & Cooking Tips
Black Tea Recipe For Weight Loss
Black Tea Recipe For Weight Loss – Black tea is a tea that is rich in antioxidants and may provide…
Weight Management & Healthy Lifestyle
How to Lose 2 Kg in a Week
How to Lose 2 Kg in a Week – For the adultness of us, losing weight handles like an unbelievable…
Weight Management & Healthy Lifestyle
The Ultimate Guide to High-Calorie Vegetarian Foods for Healthy Weight Gain
Finding the right approach to weight gain can be challenging for vegetarians. Healthy weight gain requires more than just increasing…
Therapeutic Diets & Healing Foods
How to Identify and Avoid High-Sugar Fruits When You Have Diabetes?
Managing diabetes involves making informed choices about your diet, particularly regarding fruits. While fruits are essential to a balanced diet,…
Therapeutic Diets & Healing Foods
Top 12 Good Cholesterol Foods That Help Reduce Cholesterol Levels
Is cholesterol shooting off the charts? Do not worry. We have got you covered! A regular bowl of oatmeal or…
Weight Management & Healthy Lifestyle
How to Customize Salads for Weight Loss Based on Your Dietary Needs?
Are you aiming to shed some extra pounds? If you do, then salads are a go-to option for you! Not…