International Women’s Day 2026: Dear Women, It’s Time to Care for Your Health Too
Every year on International Women’s Day, we celebrate the incredible roles women play in families,...
Therapeutic Diets & Healing FoodsStruggling to Lose Weight with PCOD? Here’s What You Need to Know
If you have PCOD and feel like your body is not responding to regular diet...
Fitness TipsOnline vs Offline Diet Consultation: Which Is Better for You?
Last week, during a consultation call, someone asked me, “Priyanka, should I find a dietitian...
Fitness Tips
Online vs Offline Diet Consultation: Which Is Better for You?
Last week, during a consultation call, someone asked me, “Priyanka, should I find a dietitian...
Fitness Tips
Do I Need a Dietitian or Can I Fix My Diet on My Own?
This is one of the most common questions I hear. And honestly? It’s a fair...
Therapeutic Diets & Healing Foods
World Cancer Day 2026. Can Your Daily Diet and Habits Help Prevent Cancer?
Every year on February 4th, the world comes together to observe World Cancer Day and...
Nutrition Advice & Healthy Eating
New Year 2026 Health Goals: Build Nutritional Habits That Support Your Body
As I sit down to write this, there are just a few days left before...
Therapeutic Diets & Healing Foods
World Diabetes Day 2025: Managing Diabetes Across Life Stages
Hello there, I’m Priyanka — your daily reminder that you’re in charge of your health...
Diet Plans for Healthy living
Dietitian for Weight Loss in Zirakpur
If you’re from Zirakpur and feeling stuck with your weight loss journey, let me tell...
Nutrition Advice & Healthy Eating
Diwali Health Guide 2025: Enjoy the Festive Treats Without Guilt or Bloating
Diwali — a festival of lights, sweets, and endless love — brings joy to every...
Therapeutic Diets & Healing Foods
World Arthritis Day 2025: Eat Right & Live Pain-free
Every year the world comes together to mark World Arthritis Day reminding us of something...
Nutrition Advice & Healthy Eating
Healthy Karwa Chauth Fasting Tips
What to Eat Before & After the Fast to stay hydrated, energised and beautiful all...
Fitness Tips
4 Yoga Asanas & a High-Protein Breakfast for your Mind & Body Balance
“Priyanka, my mornings are so rushed… how do I even think about yoga and a...
Therapeutic Diets & Healing Foods
World Heart Day 2025: Don’t Miss a Beat: Everyday Nutrition Habits That Keep Your Heart Happy
Every year, World Heart Day reminds us that our heart is not just a muscle—it’s...
Nutrition Advice & Healthy Eating
9 Days of Navratri, 9 Ways to Fast Smarter & Healthier
This Navratri, let’s celebrate devotion while also taking care of the one temple we live...
Healthy Recipes & Cooking Tips
Healthy Chicken Roll Recipe | High Protein & Low Calorie Meal
When people ask me how to enjoy healthy food without sacrificing taste, my answer is...
Healthy Recipes & Cooking Tips
How To Make Kerala Special Puttu Recipe At Home?
If there’s one dish that perfectly captures the comfort and tradition of Kerala’s breakfast culture,...
Weight Management & Healthy Lifestyle
Is Bhel Puri Good For Weight Loss?
Is Bhel Puri Good For Weight Loss – Bhelpuri is an Indian snack (chaat) made from...
Nutrition Advice & Healthy Eating
Why Should You Include 100 Gm Sprouts Protein In Your Diet?
When this question arises, Why should you include 100 Gm Sprouts protein in your diet?...
Weight Management & Healthy Lifestyle
How to Lose 2 kg in a month in a healthy way
How to Lose 2 kg in a month in a healthy way—Do you Want to...
Healthy Recipes & Cooking Tips
Healthy And Delicious Whole Wheat Kulcha Chole Recipe
Healthy And Delicious Whole Wheat Kulcha Chole Recipe– When the word kulcha chole is being...
Nutrition Advice & Healthy Eating
High Protein Moong Dal Chilla For Weight Loss
Moong dal chilla is a very healthy and nutritious breakfast for everyone. So if anyone...
Weight Management & Healthy Lifestyle
Can Skipping To Lose Weight In 2 Weeks Work?
Skipping is a favorite exercise of people’s childhood but you know jumping rope isn’t just...
Nutrition Advice & Healthy Eating
Explore the Prawns Benefits & Side Effects
Prawns are small water creatures that are also known as shrimp and are an excellent...
Weight Management & Healthy Lifestyle
How to Eat Soya Chunks for Weight Gain: Best Recipes and Tips
One of the best sources of plant-based proteins, Soybeans or Glycine Max, has been a...
Weight Management & Healthy Lifestyle
How to Lose Weight in 15 Days: Meal Plans and Workouts
Did you know that according to a 2023 survey, approximately 47% of U.S. men and...
Weight Management & Healthy Lifestyle
Banana Shake for Weight Gain: A Delicious Addition to Your Diet
Finding nutritious and satisfying options can be challenging regarding weight gain. One delicious solution that...
Therapeutic Diets & Healing Foods
Foods to Avoid for PCOD and PCOS: Expert Tips for Dietary Management
Did you know that around 1 in 10 women of reproductive age suffer from Polycystic...
Diet Plans for Healthy living
How To Lose 3 Kg In A Week With Diet Plan And Workout?
How To Lose 3 Kg In A Week With Diet Plan And Workout? – When...
Healthy Recipes & Cooking Tips
Easy Homemade And Healthy Bombay Duck Fish Curry Recipe
Want to prepare a wonderful feast for a Sunday night or amuse your fish-freak guests?...
Healthy Recipes & Cooking Tips
Paniyaram Recipe (Kuzhi Paniyaram)
Paniyaram Recipe (Kuzhi Paniyaram) – Paniyaram is a most famous dish in Tamil Nadu, gunta...
